Fit Hidden Figure [Washington, DC]

$150/session

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Introduction: Fit Hidden Figures uses the latest technology to give our clients the maximum results. My name is Karene Richards-Wise, I am the Lead Coach & Trainer and IFBB Bikini Pro. In July 2022, I was awarded the 13th best physique over 40 in the World. What makes us different from other trainers is that we also provide a customized meal plan and daily accountability for our clients. We offer two services, in one, health coaching and personal training. Health coaching includes a customized plan for meals and cardio. During your free consultation, I take numerous measurements to estimate your bodyfat percentage, lean mass and fat mass. Once I have estimated your body composition and learn of your physique goals, I create the customized plan based on these inputs. We leverage the latest in technology to monitor our clients individual cardio sessions remotely. The second service is your traditional personal training where I use resistance training and weight lifting to build muscle. We also host frequent client appreciation events so that clients can benefit from a community environment. Please look at our gallery to see photos from past events. We are very results oriented, because that’s what it takes to win. Our clients reduce over and 3-5% body fat every 4-5 weeks using our services. Please feel free to message us and let’s schedule your complimentary health breakthrough session.

Overview

Hired 5 times

Serves Washington, DC

Background checked

5 employees

7 years in business

Payment methods

This pro accepts payments via Credit card, Square cash app, Venmo, and Zelle.

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76 photos

Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

15 reviews

100%

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Stella E.

Oct 2, 2020

Hired on Thumbtack

I have recently started my program with FHF and wanted to update my review. If you are looking for a trainer, health coach or both in the DMV area, Karene is THE BEST CHOICE and here's why: - My meal plan has finally put me in a position where I am not all hungry and can concentrate at work but am also eating at the deficit necessary to lose weight. In fact, some days I struggle to eat all of the meals allotted for the day. I no longer feel like I am competing between feeling fulfilled and losing weight; instead, I feel ALIGNED and on the right track. - The workouts push me harder than I ever would myself and snapped me out of the mentality that I need to spend hours logging cardio in order to lose weight (and therefore eliminated the "I don't have time" excuse). - Her program is structured and easy to follow - it takes away excuses and all the mental energy I used to spend analyzing why I eat poorly or negotiating with myself about what unsustainable diet to try or how to workout. FHF provides a *team* to guide you, motivate you and hold you accountable. I finally feel like I have what I need in order to be consistent and do the work. - I feel empowered. I have so much more data about my health and what I need to do to reach and maintain my goals. - On top of it all, Karene is friendly, nonjudgmental and fun. I am a busy professional and got tired of putting myself last and watching my weight creep up. Whether you hire Karene as a PT, health coach or both as I did, you will not be disappointed. I'm positive I will look back on this as one of the best decisions I ever made for myself.

Personal Training

TJ J.

Jul 23, 2021

As a busy professional with many responsibilities competing for my time, my fitness was always the easy sacrifice. Working with Karene and her team at Fit Hidden Figure provided me the structure, accountability, and support I needed to priortize my health and re-infuse fitness into my schedule in a way that worked for me. There are no words to express how beneficial and impactful this experience has been for me; and the results are amazing. You won't regret investing in yourself with Fit Hidden Figure.

Nwanyinma N.

May 28, 2020

My coaching with Karene has been the most pivotal part of my year, without question. Her persistent support, insight, and expertise has pushed me to see results in weeks I haven’t even partially achieved on my own in years. Her approach is particularly effective because it’s data driven as well as firm, yet kind accountability. I highly recommend Karene and her Fit Hidden Figure programs. It’s the best investment I’ve made in myself in years!

Telesa V.

May 28, 2020

Hidden Figure has helped me action with putting my health first. Because of Hidden Figure, I have the knowledge to change my diet for the rest of my life. Thanks Hidden Figure for showing me the importance of food and diet.

Jackie H.

Sep 5, 2019

Hired on Thumbtack

Karene is a gem. She provides all the tools to help you on your fitness journey(food plan & exercise). She makes sure you follow the plan. Excellent trainer!!

Fit Hidden Figure [Washington, DC]'s reply

Thank you for this review Jackie. I truly enjoy working with you and I admire your work ethic very much!

Personal Training

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Karene Richards

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Health Coaching is $1,000 per month, it includes daily and weekly accountability, monthly group coaching, cardio strategy and a meal plan. We also offer remote personal training, which is optional. We however do not train anyone unless they are on a meal plan, because we have been around long enough to know you can not out train a bad diet. When you train with us, we build your customized strength training routine and provide you a detailed log of it. Our personal training package is a one time cost of $3,000.
What is your typical process for working with a new customer?
A healthy diet and a good fitness routine is necessary for great results. The first thing I do is measure the resting metabolic rate and bodyfat percentage of my clients. I determine the amount of calories needed per day based on this and the amount of protein necessary to build or maintain muscle. This is the building blocks of what’s needed to create a meal plan specific to the client. My client then log their foods on MyFitnessPal and I monitor daily for accountability. I personally allow my clients to see what I am consuming as well as a form of motivation. As it relates to fitness, each of my clients own a polar H10 Heart rate monitor as I need it to monitor the intensity of the workouts that they are doing when they are not training in my studio. I monitor the data of all my clients daily and offer feedback and motivation on a daily basis. Fitness is a lifestyle and you need a solid coach and accountability to see great results.
What education and/or training do you have that relates to your work?
International Federation of Bodybuilding and Fitness (IFBB) Pro Bikini Masters Overall Champion National Speakers Association, Columbia University (Masters), Howard University (Bachelors), CFA Charter Holder Board Member: Association of Women In Science, Member: Women in Housing and Finance, JPMorgan Chase Investment Banking Alumni, The World Bank Alumni

Fit Hidden Figure [Washington, DC]

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