PentaFit Nutrition and Movement Specialist

Introduction: A Master of Exercise Physiology + Applied Nutrition ( M.S., 2010), and Behavioral Science (M.A., 2020) and 16 years of experience watching clients of all ages and abilities transform their health. Whether your goal is better food choices, getting past that one sticky barrier, or improving your movement program to keep strong and avoid injury -- I can help you! Other Features for this Professional: - A National Academy of Sports Medicine Master Trainer and Instructor (2007) - Worked with over 500 clients with 85% average retention rate - Engaged full-time with NIH and FDA and produced award-winning health and wellness programs (2019-2022). - Certified Pre- and Post-Natal Specialist (2015) - Volunteer with children in church and with special needs on a regular basis - I have niches in older adults for Longevity Programs and with Type A Professionals looking for life hacks that actually work! Services include: (1) Tailored guidance and a program you can follow yourself - included in the cost of services. (2) Chronic and acute injury reduction and prevention for muscles, joints, and tendons. (3) Training programs inclusive of exercise and nutrition elements, designed to fit your body and your schedule. (4) Decision structuring including environmental set-up to automate your healthy choices and make staying fit a "no-brainer" (5) Proven weight loss programs demonstrated across clientele using methods integrating 2024 scientific innovation research. If you want to feel more alive in the morning, move better during the day, thrive well into evening and weave tiny fixes into your life for massive long-term benefits...well, I look forward to hearing from you!