Brave One Yoga

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Introduction: Hi! I'm Annie Frazier. I specialize in confidence boosting yoga for young people. My classes are where social-emotional skills meet the mat! I am an expert digital educator and specialize in virtual yoga lessons - I offer all yoga instruction via zoom. I am passionate about sharing accessible yoga and self-care skills for all! I began practicing yoga almost 15 years ago, when I was a young teenager. I know firsthand the benefits yoga can have for young people: increased confidence and compassion, practical self-care skills and a sense of groundedness through the wild ride of life! My special interests based on my personal background and training include kids and teens yoga, brain-based and trauma informed yoga, sibling yoga and working with non-traditional families (adoptive, foster, kinship care). I believe a home practice is so powerful, and I love being able to 'meet' my students all over the country in their own homes. I provide all yoga services via Zoom.

Overview

Background checked

1 employee

4 years in business

Payment methods

This pro accepts payments via Credit card, PayPal, and Venmo.

Social media

Instagram

Featured Projects

3 photos

Reviews

Customers rated this pro highly for work quality, value, and professionalism.

5.0

3 reviews

100%

Ryan D.

Jun 29, 2021

I've previously been to maybe 15-20 yoga classes, but never one for beginners, which I still feel I am because I've not been to (nor really even seen) any actual introduction class. They always seem to assume you are a semi-yogi. I was looking for a class to explain the purpose of yoga and basic poses, as well as offer options/alternatives for poses that are painful, which many are for me. Given this information, Annie created a class tailor-made for me, and it was exactly what I was looking for. Afterwards I was in a pretty blissful state, a far cry from most yoga classes where I usually struggled to keep up. This time I could actually, and finally, focus on the flow and breathing. Annie is an incredibly thoughtful teacher with a calming presence. You will not be disappointed!

Emily M.

Jun 24, 2021

Brave One Yoga is wonderful. When we signed our child up for yoga with Annie, we weren't sure how it would go, as he had been ambivalent about yoga and other forms of relaxation or body work in the past. As it turns out, he loves and looks forward to every session, and it has been a great blessing for our family that he can connect so well with the instructor--thanks to her skills and sensitivity. He has also been able to relate what he is learning in his yoga practice with other areas of personal growth. Brave One Yoga helps our child become more grounded, and to be calmer and more present. It makes him feel like he is indeed a "Brave One"!

Abigail A.

May 5, 2021

I loved my experience doing yoga with Annie. Her routines are imaginative, and her presence as a teacher is calm and encouraging. Her yoga for kids is gently guided, energetic, interactive, and seriously fun. I recommend Annie 100% as a teacher for families and for all ages' individual practice!

Credentials

Background Check

Anna-Lisa Frazier

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I offer a standard rate of $1/minute for all private yoga instruction, and discounts on 5- and 10-class packages. My general recommendation is a 45 minute session for young yoga learners (under age 14), and a 60 minute session for older yoga learners (14+ and adults). I am happy to adjust lesson duration and frequency based on your needs, and what works best for the yogi!
What is your typical process for working with a new customer?
I like to have a short call (10-15 minutes) in advance of our first yoga session to identify the student's goals and experience with yoga so far- this helps me tailor our time together!
What education and/or training do you have that relates to your work?
I am a certified trauma-informed Children and Teens Yoga Teacher (95-hour, via Yoga Ed), and have studied Family Yoga (4-hour Young Yoga Masters). I am an expert digital educator and have taught 1500+ direct-contact teaching hours in the last year, with K-12 students in one-on-one and small group settings.

Brave One Yoga

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