ProYOGA USA

Introduction: ProYOGA understands that work-life balance in today's 24/7 world can be hard, and at times, feel downright impossible to achieve. There is always a higher priority, whether it is work, spouses, children, events, errands, or friends. ProYOGA solves that problem. Instead of having to carve out time in an already busy schedule for exercise, ProYOGA brings exercise to where you spend most of your time, the workplace. Stress has become the leading cause of illness in the workplace. American companies spend $300 billion a year on stress-related illnesses, as well as witnessing lower productivity from employees. Nationwide, 1 million workers miss work every day because of stress. Luckily, there are ways to help alleviate the daily stressors you face. Study after study has demonstrated yoga's stress-relieving properties. With a regular yoga practice, you have the opportunity to reduce your stress, learn how to cope with stress, and have an hour to focus on yourself while at work. ProYOGA works with your company to offer weekly (or biweekly) times to practice, evaluates and transforms existing office space into a yoga studio, and provides workers with tools to combat stress, even at their desks. ProYOGA classes are offered before, during, and after work to adapt to most schedules. At ProYOGA, we believe that the benefits of yoga should be available to anyone willing to try, regardless of the level. We also provide yoga at conferences, meetings, and retreats. By making healthy choices convenient, ProYOGA makes it easy for companies to help its employees participate in a fitness regimen adapted to their busy schedules.