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Browse these aerial yoga with great ratings from Thumbtack customers in Dover.
I love Andrea! She has been one of my yoga instructors for about 4 years now. I like her choice of music, calm voice and detailed instruction with level choices. She is always smiling and happy to see you. Her voice in class is almost meditative to me. You can follow her instruction with your eyes closed which I like because then I can concentrate more on my breath and movement and less on watching how to do it. She is more than willing to help you learn or help you with a pose. Andrea also gives warm energy touch during your practice to help muscles relax into stretch, which I really like. What can I say Andrea has been an inspiration to me and now has her own studio which reflex's her inner personality and I am happy to be member.
Kristen was charged with the task of leading a yoga class for a college basketball team. This was mandatory and most of the players had never done or had any interest in doing yoga. Kristen successfully engaged the group on a weekly basis for 4 months and made the team enjoy their sessions. She was able to work on sport specific movements and overall flexibility. Kristen also took a genuine interest in the group and became a member of our family.
I have been going to Danielle for over 2 years in private yoga sessions. I originally started going once a week and after a few months I began to create my workout schedule around my yoga sessions with Danielle! I currently practice with her 3 to 4 times per week and she is absolutely the best yoga instructor! She is professional and very personable. I play a lot of competitive golf and I cant say enough what my sessions with Danielle have done for my golf game.
If you think the beach is relaxing...try yoga at the beach with Sharon Fruchtman. You will feel like you've had a retreat. Sharon is gentle and pushes you to do and try things with your yoga practice that you may have been reluctant to try in the past...handstand? headstand? Try it...you'll love it.
Susan is an amazing yoga teacher and mentor. She deeply cares for each of her students and assists them in many ways in their search for health, happiness and joy!
I provide personal training, Pilates, and yoga instruction, either one-on-one or group training. I specialize in a core centric workout. I also conduct paddle board lessons.
We are the original massage and yoga studio in Vineland, NJ. We are designed to focus on feeling your best, through releasing stress, tension and pain via massage therapy, coupled with yoga to gain strength, balance and pain prevention.
Pilates (Mat & Apparatus) Yoga Gyrotonic Expansion System Yamuna Body Rolling Pilates for Golf Life Coaching and Yoga Therapy
I love taking the time to get you into a pose. Give a pose that you want to get into and I will show you how you can do it. There isn't a pose that you can't do if you want to do the work.
Check yourself into Milford Massage, Wellness and Yoga for some total relaxation. Housed in a former Governor's Victorian Mansion, Milford Massage and Wellness strives to help you achieve balance through massage, Reiki, yoga, and self-development classes. We can even help strengthen your relationship through packages like couple's massage and couple's Reiki. We can guide you through the ups and downs of pregnancy with our pregnancy package. Our friendly and experienced staff will give you the treatment you deserve from the minute you walk in the door. We sooth sore muscles through a range of massages, from Swedish to therapeutic, couple's, and hot stone. We help people find answers and calm through Reiki. We enhance your mind-body connection through our yoga classes. We allow you to delve deeper into spirituality through our workshops. You can even take the peace home with you through our aromatherapy products.
I provide my clients with instruction focused on their needs and goals, including asana (physical poses), pranayama (breathing exercises), and meditation. I can provide information on Yoga philosophy, it's history, Ayurveda, wellness, stress relief, self-care practices, building good health, and more. My goal for the client is to receive a personalized experience while learning the integrity of Yoga, with the tools to change their health, lifestyle, and wellbeing. I teach my students from a self-realized place, never teaching beyond my own understanding from self-discovery, so they may receive my authenticity, vulnerability, and truth.
I am a 200-hour Yoga Alliance certified yoga instructor. I will travel to you for personal yoga classes or provide private classes at a local studio. I teach multiple styles and levels and specify to your needs.
Train your body, discover your breath, and come home to your spirit. After over 2 decades of executive human resource leadership with a company employing over 500 team members, I now offer private yoga training in your home or business. I specialize in working with top executives who are in need of stress reduction and relaxation in order to unblock passages clogging creativity and innovative thinking. I also enjoy working with line and staff team members who are "in the trenches" daily. Check me out on Facebook (Emergent Yoga Cheryl Shartle).
Serenity was created to promote and encourage a supportive community of like-minded people who are seeking positive change in their lives while always respecting the needs of each individual. Our intention is to provide a safe, loving, and intuitive practice based on the belief that yoga is for everyone including the young, old, stiff, and flexible, for the novice, as well as the advanced practitioner. This ancient science of breath, movement, and self-awareness will improve the quality of life of anyone who chooses to experience it. Yoga practices are designed and intended to promote self-knowing, or the deepening of consciousness about who we are in relation to ourselves and the outside world. This allows us to live up to our full potential as a human being. By repeatedly connecting to ourselves via the body, breath, and mind, we are practicing Yoga. We discover little by little, or in flashes of perception, who we really are. Yoga is firstly for individual growth, but through individual growth, society, and community develop. - B.K.S. Iyengar Our main focus at Serenity is Power Vinyasa Flow. The word Vinyasa means breath-synchronized movement. We will instruct you to move from one pose to the next on an inhale or an exhale, like a dance or moving meditation. Yoga flow, or "vinyasa" yoga, connects each pose or asana to the next, dynamically linking movement with breath while creating heat and stamina in the body. The length of each inhale and exhale typically determines the length of time held in each posture. This technique is often referred to as "flow" because of the fluid way that the poses run together, much like a tightly choreographed dance. Two examples of common flow sequences include the simple cat-cow stretch, where the spine is arched on the inhale and rounded on the exhale, and the more complex sun salutation, which links plank, chaturanga, and upward facing dog. A series of sun salutations are often used as a warm up at the beginning of many flow sessions. One of the greatest appeals of cultivating a flow yoga practice comes from the diversity of poses it offers. No flow sequence is ever exactly the same, leaving a lot of room for the experience and personality of the teacher to shine through. While most of our classes are heated to around 80-85 degrees we do have some classes that are not heated. Please review our class description page. Our Slow Flow classes are designed for beginners and all levels. This class is based on the Hatha tradition and we will focus on giving you the tools you will need to go onto any one of our other classes. Focus on alignment, breath awareness and become one with mind, body, and spirit.
I come from a religious backroung in Romania.I was introduced to yoga by my husband who, years later, supported me in receiveing my certification as yoga instructor. Yoga for me is a way of healing, loving and understanding yourself , and through that state being able to help others in their journey with themselves. Yoga gave me a better relationship with my body, a different point of of loving myself and accepting myself and my body how it is, this is way I teach clotehd or nude sesions. I practice a slow Vinyasa flow with accent on breathing. The sesion beggins with centering and chanting, followed by the assana practice and ending with a meditation.
I have over 30 years of experience teaching many different disciplines. I have a passion for what I do. I love to share and make it fun to learn and practice.
I am a former teacher, now yoga instructor. I specialize in children and people with special needs, but I love to teach them all. I believe yoga is for everyone and can greatly improve mood and focus.
The Yoga Loft offers yoga and meditation sessions which are practiced mindfully. Each session is designed to restore and renew mind, body and spirit.
I offer lessons in Sivananda (Hatha) yoga, different types of meditation techniques. I am a certified healer and offer healings in chakras/aura/ meridians sytems to put you back in physical and mental balance. I also offer REIKI treatments (by Mikao Usui). With these healing techniques your self healing will be activated.