Third Age Fitness and Wellness Programming

Introduction: I have 10 years of experience as personal trainer and senior fitness specialist. I am currently active with Delaware Senior Olympics programs (basketball, golf and cycling). My practice is focused on functional training. I am also a professionally licensed nursing home administrator. The ages of my clients have now ranged from 18 to 84 years of age. Individual exercise programming has been developed to include endurance training, strength routines, nutrition management, skill training (sport specific), help with activities of daily living (ad's) and post-rehabililtation routine planning and coaching.