I am a registered yoga instructor with a bachelor's of science degree.
I have a strong background in anatomy, physiology and exercise science. I pay great attention to alignment and safety, facilitating an ideal environment for you to develop a safe and enriching and consistent home practice.
In addition to purely physical yoga, I am a certified Yoga Therapist. My experience as a private and group counselor, my Psychology degree, and varied occupational experiences in mental health have also positively contributed to my skill set. Yoga therapy is a mind/body mental/physical therapy, similar to solutions based therapy. We can work together by phone or in person to discover blockages, belief systems, increase self esteem, acceptance, and so much more.
Call or click today. :)