Hana Performance Consulting LLC
Hana Performance Consulting LLC

Hana Performance Consulting LLC

$38
estimated cost


Zip code
Client age
Training location
Frequency

Responds in about 3 hours

Introduction: About myself: Hi!  My name is Hana and I am an International Sport Science Academy  Personal Trainer and Nutritionist.  My fitness journey began 14 years ago  when I was pregnant with my son.  I was overweight and lost. I gained 90 pounds and had to overcome diabetes.  Something had to happen, I needed to retake control of my life!  Quick fix 'fad' diets and fat burners did not work.  Fast forward 9 months and I lost 75 pounds and kept them off.  This was done the 'good old fashioned way' with hard work ,consistent discipline and dedication towards building a healthier me. If you are looking for that drive and motivation in your life to get you on your way to becoming a healthier version of yourself well here I am! Training Philosophy: I believe with the combination of determination, commitment, discipline  and focus you can accomplish any health related goal you set out to achieve.  I want to help my clients start a positive healthy journey, build self -confidence, gain strength, boost their mood, lose weight, and most importantly build healthy habits.  My role is to empower my clients and help them achieve their ultimate fitness goals with the right knowledge, guidance and skills.  I'm here to uplift you! I look forward to guiding you on your journey to achieving a happy and healthier you! Specialties: Women Weightloss Certified Nutritionist Strenght and Conditioning Flexibility / Mobility General Fitess Fitness Programs for Women Weight Management Core engagement Functional Fitness HITT Training Education and Certification: ISSA Certified Personal Trainer ISSA Certified Nutritionist Certified CPR/AED First aid
Overview

Hired 4 times

1 similar job done near you

Background checked

1 employee

10 years in business

Payment methods

Cash, Square cash app, Zelle

Social media

Facebook, Instagram

This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:

Maintain 6 feet of distance from customers

Wear masks during the job

Wear gloves during the job

Disinfect surfaces touched during the job

Featured Projects

27 photos

  • Weightloss transformation

    Personal Training

  • Transformation

    Personal Training

Specialties
Event to prep for

, ,

Medical concerns

, , ,

Fitness goals

, , , ,

Reviews

Customers rated this pro highly for work quality, value, and professionalism.

Excellent 4.9

14 reviews

5
93%
4
0%
3
7%
2
0%
1
0%

Read reviews that mention:


Kristine P.

Personal Training

This is my first time hiring a personal trainer and I’m so happy I decided to hire Hana help me tone up! I love that she pushes me with a positive attitude and isn’t the type of trainer to yell at you to motivate you (which is why I was hesitant to hire a trainer in the first place). I used to dread working out but she puts together fun workouts and I look forward to it now. The meal plan she made for me is easy for me to stick to and I havent had any cravings for junk since I’ve started. I can’t wait to see my results after a few weeks 😊
May 17, 2021
·
Verified
Sulim V.

This is my first time hiring a personal trainer. So far the experience has been great. Hana is caring, down to earth and relatable. She honestly cares for her clients. I have a lot of issues health wise and I don’t have the best joints in the world. But, Hana found a plan that fits me best and that also helps me heal during the process. You can honestly say that she loves what she does. She works hard to help you reach your goal. I would definitely recommend her to any of my friends. This is the kind of trainer I was looking for and I’m glad I did 😊
Hana Performance Consulting LLC's reply
I'm honored and humbled to be your trainer, you are one of a kind and I can't wait to see you achieve your health related goal.
Aug 31, 2020
Sanae L.

Great service, very professional and fun to work with. If you're looking for a personal trainer Hana is your girl! I was very pleased and happy with my results. Thank you!
Hana Performance Consulting LLC's reply
Thank you love, very much appreciated 😘
Aug 11, 2020
Luz F.

She’s very nice, Professional, punctual and gives results. She’s a great motivator, pumps you up with the excercise and helps with the meal plans. Would definitely keep training with her and definitely recommend.
Hana Performance Consulting LLC's reply
Thank you 😊 so humbled 🙏
Oct 6, 2020
Melissa V.

Personal Training

Hana is amazing, so encouraging and really cares about seeing me succeed! She checks in on me in between workout sessions to continue to be a support while I change to healthy eating habits and self-workouts. She has helped me lose 6 lbs and it’s only been a month. Truly a gem 🙌🏼
Hana Performance Consulting LLC's reply
Thank you so much Melissa 💓
Aug 29, 2020
·
Verified
Credentials
Background Check

Hanane Garcia

FAQs

  • What should the customer know about your pricing (e.g., discounts, fees)?

    10 years plus experience with excercises and nutrition. $38 for 30 minutes Hitt session minimum of 4 sessions a week $65 for 60 minute Hitt session minimum of 3 sessions a week . what's include : monthly diet plan based on your tastes and lifestyle. bi weekly measurements and weight in. access to me via text or email Accountability Motivation Online training one time fee every month $150 what's included: Training program : Strength training, Mobility, HITT workout, Body Weight, Home excercises, Gym excercises, Glutes focused excercises, Abdominals Burnout, Accountability and Motivation. One day out of the week checkin's every Sunday . Nutrition and workout programs will be changing every month that depends on the progress you are making . Tex and emails . Virtual training : this is a live one on one personal training. 30min session $38 60min session $65 PLEASE ALLOW 24HR TO CANCEL OTHERWISE YOU WILL BE CHARGED A FEE FOR SAME DAY CANCELATION. PLEASE NOTE: THERE IS AN EXTRA FEE FOR TRAVEL DISTANCE.

  • What is your typical process for working with a new customer?

    As a personal trainer I love what I do and I care about my clients and their success, my goal is to make things simple and understandable . I'm on your team! I want to help you be the best healthier version of yourself. With your commitment, dedication and consistency you can accomplish any health related goals you set out to do. I love teaching women how to be healthy and stay healthy , making it a healthy life style and not a chore ! No more yoyo dieting and no more faded workout plans . I will help you create a meal plan and a workout program that fits in your goal and lifestyle. Our first assessment will be a 10min phone call Answering health questionnaires , related to nutrition, fitness and injuries . This will give me a clear guidance on how to customize your plan depending on your goals . Each month we will go over the nutrition and workout plan to make changes depending on the progress. 60 minutes of excercises with me to help you unleash your power and discover the new you . (This is based on Cardiovascular/Strenght and HITT endurance ) Take control and let's train together 💪

  • What education and/or training do you have that relates to your work?

    ISSA Certified personal trainer/Nutritionist CPR/AED certified

Not what you’re looking for?

No problem: we have pros for every job.