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Rap was the first personal trainer I've ever used. I used to work out growing up but fell off the wagon after college when the real world hit. My brother was getting married and I wasn't happy with how I looked. I went in to the personal training with some skepticism but that went away very quickly after a few sessions. First and foremost, the workouts were never boring or dull. They changed each time I went, which let me hit all of my muscle groups. I think one time, I even had to push Rap across the gym floor on a sled! He has a process, and I followed it to a T. First, we worked on my posture with corrective exercises and stretching. Then we worked on balance. After that was done, we worked on strength and agility. I can say that he provided me with a great foundation for working out after leaving. I am now working out 3-4 times a week, and using a lot of the exercises and tips that Rap taught me. You won't be disappointed, give him a try!
I have a doctorate in pharmacy and my knowledge base is very strong when it comes to science, but I have consistently struggled with building the body that I have always wanted. I feel very fortunate to have met Rodney as my personal trainer. I have gone through a couple personal trainers before and my experience has not been good. I decided to give one more shot and was surprised by Rodney’s knowledge and dedication regarding bodybuilding. Rodney has exceeded my expectation. He is more passionate about getting you the results that you desire than yourself. He is flexible, reliable, amicable, and genuine to his core when it comes to discipline and training. He always arrives 5-10 minutes prior to the allotted training time. He is never on the phone when he is training you. He never walks or wanders away in the gym to talk to anyone. His entire focus is YOU in that hour. He gives his 100% in training you. He has a lot of experience in bodybuilding. Very knowledgeable about learning and growing the muscle along with tailored diet to your body’s need. I highly recommend Rodney as a personal trainer if you are looking for a genuine person who takes interest in your success. It’s hard to find personal trainers who will give their 100% in your success and if you are not succeeding they will push you until you get to the next level.
Andrew is very concerned about your physical status and not getting hurt during training. I have had other trainers where I did get hurt. That really messes up your progress. Andrew wants to keep you healthy. He is also very knowledgeable on how the body works and how to get the most benefit from your work outs. After he is working with you the workouts intensify as your fitness improves. He is also very helpful on how foods work together, something in 62 years I didn't really understand. I think you will enjoy training with Andrew.
I have been training with Roy at Lifestyle Change Orlando for the past 3 months and I have been so pleased with the incredible results in regards to my total weight loss to date and overall health. I have lost over 42 pounds in 3 short months and have maintained and developed healthy eating habits and healthy choices through his support and the use of weight loss meal tracking tools. Roy cares about his clients and creates challenging workout sessions that encompass a wide range of activities to include crossfit, TRX, boxing, cardio, and weight training. His workouts are diverse and Roy has a natural ability to motivate his clients and push them beyond their comfort zone to help his clients in reaching their goals. I would highly recommend Roy at Lifestyle Change Orlando for anyone that wants to lose weight and improve their quality of life. I am so pleased with the weight loss results and training with Roy has helped me gain a more positive perspective on my life and my future. He is truly a lifesaver and I cannot thank him enough for inspiring me to work hard and lead a more healthier and happy life. If you have weight to lose or if you feel like you need to get control of your life emotionally, physically, and for your health, I would highly recommend Lifestyle Change Orlando. It will change your life and become the primary focus for achieving all your goals and living the quality of life you deserve.
I've had other trainers in the past, but after becoming a double amputee at age 55 in 2015 and relearning to walk with two prosthetic legs in 2016, I began a special search for a personal trainer with a depth of knowledge, a breadth of experience and the courage and confidence to take on someone newly disabled like me. I needed someone to help motivate me back in the gym again after a two year absence, to help build my confidence again, to push me to get active again, and to help me build muscle again without the risk of bodily injury. The day I interviewed Jason Kasheta I was barely able to get up out of a chair and stand steady to shake his hand. I was weak, had no confidence, and I was terrified of falling in the gym. I figured this guy will never take a sad sack like me on as a client. But to the contrary, Jason gave me hope that with his instruction and my dedication we could rebuild my body into a highly functioning and physically strong man again. Now a little more than a year later, I have made amazing progress with Jason in the gym. I'm walking with confidence again, I'm hitting new personal records each week in my workouts, my strength is visibly improving week by week and I've found a new desire to challenge myself. Jason has pushed me to trust in myself more and more. I'm doing athletic moves in the gym now that I thought I'd never do again, and I look forward to my workouts excited to see what new limits we will push through. I'm a new and greatly improved me after just one year with Jason. The future looks very bright! - Alan F
Alex Latow has been my personal trainer since January of 2015. He trained me while we were both attending Cornell College in Mount Vernon, Iowa and will remain as my trainer through the 2015 summer in Deltona, Florida. Alex was always looking for feedback and was always very clear with the goals we were setting both short-term and long-term. He would go above and beyond always on time whether it was 6am before school, or 7pm after track practice he was always there and ready to train. He could always explain the purpose of each exercise and was ready and able to give demonstrations when needed. Alex is an incredibly dedicated individual and I was able to achieve my body fat percentage and weight goals very quickly thanks to Alex's knowledge with diet plans, cardiovascular, and strength training.
Joshua is a great trainer who knows his stuff and will get you the results you're looking for as long as you stick to his regimen.
Awesome trainer! She is always prepared with a tough workout that will help me reach my goals.
The trainer is great and I would HIGHLY recommend it! AAAAAA+++
Alan and the whole Xtreme Fitness team are beyond outstanding! They are extremely invested in doing everything they can to help you get results. They not only specialize in fitness, but also offer expertise in nutrition, wellness and sport/physical therapy. I cannot recommend them enough. Definitely the most capable and knowledgeable trainers I have ever come across. I HIGHLY recommend them. Whether you're looking to lose weight, increase strength, rehabilitate an injury, train for a specific sport/event or just boost overall wellness, this is the place to get the job done!!!
The training methods used at Elite Strength & Fitness are unique. In just 20 minutes you receive a full body work out. The trainers guide you through each machine providing the encouragement to get another rep out when you didn't think you had it in you. In just one year my strength and fitness level has increased tremendously....not to mention my confidence and determination. Although the intensity of my workouts have increased, I still look forward to my sessions twice a week. That alone speaks volumes about the trainers....very knowledgeable and professional.
I can't say enough about how happy I am with Double Team Fitness, and Brion specifically! He is one of the best trainer's I have ever used, and I've been through several. An ultimate professional and I give him my highest recommendation! Thank you.
Chris is a great coach!! He is my son's speed trainer. He is very knowledgeable in his craft. He is very patient with my son and adjust his workouts so he can reach his full potential. He is always on time and ready to work. He is very enthusiastic about his job and helping my son reach his goals. He has been a blessing to meand my family.
Gary is an Excellent Trainer. He is very knowledgeable and with many years as a Professional Trainer. I appreciate what he's done for me. I have spoken with other clients of his and they all seem to agree as well.
He’s a pretty awesome trainer. Definitely thinks about his clients on an individual basis and never pushes you too far! He’s the best!!
He's great and has a great facility. I am continuing to work with Jake going forward for my training needs, he's very involved and interested in his clients and provides help and tips outside of the gym which is really helpful. Everyone at Fitness Xperts is super supportive, even those trainers I haven't trained with. It's a great place for anyone and I can't say enough great things about Jake and Fitness Xperts!
Matt is a very knowledgeable fitness and strength trainer. What I like most about going to the strength shop is his professionalism, ability to motivate, and his willingness to take the time to explain the exercises and equipment to you. He will give you exercises he knows you are capable of doing and if you aren't familiar he will show you how to do them properly. No need for guessing!
Akeem was a great trainer, understood my goals and was very professional. I was in Orlando for just 10 days and we met four times. He was extremely responsive, flexible, and a great motivator! I definitely recommend hiring Akeem to help train you!
Jason's training is really making the difference in my workout. After working with two other trainers, I'm happy to say that I'm finally seeing a difference. He pushes me, but in a good way!
Lorenzo offers a professional training service that is catered to fit your specific needs. He is fun to work with and takes your health and training seriously. You can count on him to help you achieve your goals and more!
I'm a new student learning and doing strength training with Aaron Torres. He's knowledgeable in the field, very patient, responsible and respectful. His strength building equipment is all my need for my personal goals. I highly recommend this personal trainer.