Find a Fitness Trainer near Belle Glade, FL

100+ near you

Find a Fitness Trainer near Belle Glade, FL

100+ near you

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Top 10 Fitness Trainers near Belle Glade, FL

4.9
from 14 reviews
4.9
(14)
GREAT VALUE
  • 5 years in business
  • 26 hires on Thumbtack
"Coach Josh is very knowledgeable and teaches the fundamentals in an easy to understand fashion. He makes training fun and improves the athlete's abilities and confidence. When more advanced or specific skills need to be worked on, he creates plans to meet the needs of the athlete."

$50

estimated cost

Top Pro
5.0
from 33 reviews
5.0
(33)
IN HIGH DEMAND
  • 3 years in business
  • 46 hires on Thumbtack
"Mariana did personal training with my mom. She's an excellent instructor and flexible with scheduling. Her upbeat attitude and positivity made the experience great."
contact for price
5.0
from 6 reviews
5.0
(6)
GREAT VALUE
  • 22 years in business
"I came to Dlofit 10 years ago with back pain and he was very assertive on strengthening my lower back muscles for better support. Since then I have no pain and continue training sessions in order to keep active and balanced."

$75

estimated cost

5.0
from 7 reviews
5.0
(7)
IN HIGH DEMAND
  • 2 years in business
  • 1 hire on Thumbtack
"I have called on Golden Touch on several occasions for a massage. I have even had them come out for corporate chair massages at work. Their promptness, friendliness, professionalism and skill will have me book many more sessions down the road. I have had sessions with Zee,Robert, Brett, Gina and Christina, all equally amazing!"

$89

estimated cost

5.0
from 10 reviews
5.0
(10)
  • 10 years in business
"Mikhail is a very dedicated professional. He always keeps his classes fresh, interesting and fun. He is very helpful with his instruction and really wants everyone to enjoy his classes. I have improved my fitness level with Mikhail's help and highly recommend his services."
contact for price
5.0
from 2 reviews
5.0
(2)
  • 3 years in business
"She is professional and very good!! I m so happy to having her training me!"
contact for price
5.0
from 1 review
5.0
(1)
  • 2 years in business
  • 1 hire on Thumbtack
"I never even knew I could look like this! Ty has completely changed how I feel about myself and what I can accomplish. When I first starting working with Ty, I was extremely intimidated by the gym and he really increased my confidence. I was pudgy and unhappy with my body and now I look and feel amazing. My only regret is not starting sooner!"
contact for price
New on Thumbtack
New on Thumbtack
  • 2 years in business
"Home Stretch Wellness and Fitness is geared towards mature individuals wanting to get fit and flexible. We incorporate workout routines and stretch therapies to get you in great shape with minimal discomfort. Skilled in passive and PNF stretch protocols, we custom design workout routines followed by stretch therapies to reduce risk of injury and minimize post workout discomfort."

$50

estimated cost

New on Thumbtack
New on Thumbtack
"As a personal trainer, I can guarantee that you will fall in love with my movement. You won’t look at working out as a task anymore, but as a way of life. You will get in shape and have fun doing it. It will be hard but definitely doable."

$40

estimated cost

New on Thumbtack
New on Thumbtack
"I take my clients to a real body transformation with nutrition and their workouts, I follow their progression with pictures every 30 days and a follow-up with their food log..."

$75

estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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