|Monday||8:00 a.m. to 7:00 p.m.|
|Tuesday||8:00 a.m. to 7:00 p.m.|
|Wednesday||8:00 a.m. to 7:00 p.m.|
|Thursday||8:00 a.m. to 7:00 p.m.|
|Friday||8:00 a.m. to 7:00 p.m.|
SWF Wellness and Fitness, LLC
About this pro
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Injuries or medical conditions
Did a great jobJun 8, 2018Verified
She is fantastic. Easy to get along with and helps you every step of the way. She is absoutly amazing.Sep 29, 2015Verified
Knowledgeable and professional lady with helpful and passionate attitude. Punctual and prepared.Aug 27, 2015Verified
Everything has been awsome. Great results, work ethic, value and person.Aug 10, 2015Verified
Just what I needed to help me gain strength and lose weight.Aug 4, 2015Verified
Photos and Videos
- What is your typical process for working with a new customer?My first day with a client typically consists of getting to know their needs and goals, past exercise experience, current health status, any injuries or surgeries they may have had, blood pressure or cholesterol issues, and what their eating habits have been. At this point, we will discuss together what type of training program would be most effective for the best results.
- What education and/or training do you have that relates to your work?Continuing education in the field of health and wellness ensures that Certified Professionals enhance skills of knowledge above and beyond minimum competence. Your trainer should be up to date on their Continuing Education not only because it is necessary, but because learning more about their passion should always be exciting! Below are my Specialties: ACE Certified Personal Trainer ACE Orthopedic Specialist NASM Fitness Nutrition Specialist NASM Senior Fitness Specialist NASM Corrective Exercise Specialist NASM Sports Performance Specialist NASM Youth Exercise Specialist
- What advice would you give a customer looking to hire a provider in your area of work?Finding the right trainer for you can be a difficult task. You need to make sure that you won't get hurt while training. Many trainers don't have the knowledge of how to progress their clients safely and effectively. They may try to progress them too quickly with the end result being injuries. My advice is to be sure that the trainer is certified and that certification is approved by the National Commission for Certifying Agencies.