Find a womens strength trainer near Cape Coral, FL

31 near you

Find a womens strength trainer near Cape Coral, FL

31 near you

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Top 10 womens strength trainers near Cape Coral, FL

5.0
from 13 reviews
5.0
(13)
GREAT VALUE
  • 2 years in business
  • 10 hires on Thumbtack
"Petito's performance training center is nothing less than a top of the line training and rehabilitation facility led by Ronnie Petito. He is a man with the dream of helping people like myself and he is extraordinarily good at what he does. Last January 2016 I had a complete SLAP tear of the labrum in my shoulder. As a pitcher I was devastated since baseball has been my whole entire life since I was four. As of January 2017 I was able to finally began working out again after a year of physical therapy. After 5 months in I not only have seen many physical gains but I also have full range of motion of my shoulder and can throw a baseball once again thanks to Ronnie and his training expertise and knowledge. If you're looking for a genuine, non judgmental place to work out and better yourself not just for today but also for the future then do yourself a favor and stop by and give him 5-10 minutes of your time to talk with him. You won't regret it!"
$45
estimated cost
5.0
from 7 reviews
5.0
(7)
  • 1 year in business
  • 14 hires on Thumbtack
"Just starting on the road to fitness and not having a continuous active workout schedule in the past to fall into; Dayna has been a great PT in supporting my training objectives. She is outcome focused, and driven to help me achieve the results I’d like; while maintaining flexibility and understanding in scheduling with a busy life. I look forward to reaching my goals with her by my side! Thank you Dayna!"
$50
estimated cost
5.0
from 3 reviews
5.0
(3)
  • 2 years in business
  • 7 hires on Thumbtack
"Personal Trainer who cares about their clients. Very honest and reliable. I will motivate you to succeed as well as give you advice on nutrition."
$40
estimated cost
5.0
from 1 review
5.0
(1)
"Devon will go above and beyond for his clients. He is passionate about fitness and will do what it takes to get you to reach your goals. He constantly challenges you and that’s the best part. If you book a session with Devon, you will see all of this and more immediately."
$40
estimated cost
5.0
from 8 reviews
5.0
(8)
GREAT VALUE
  • 5 years in business
  • 27 hires on Thumbtack
"I've been training with Maria for a little over a month, and so far I can absolutely see and feel a difference in my body. Maria is very motivating and genuinely cares about her clients! "
$50
estimated cost
5.0
from 9 reviews
5.0
(9)
  • 12 years in business
  • 3 hires on Thumbtack
"Danielle is simple phenomenal. She is very experienced and very accommodating. I have used her services several times and I have to say every time it has been great. She helped me put together a house appreciation party for all the ladies in my family that assisted me in the preparation of my wedding; she did 10minutes massages to over 10 ladies. They were so happy and so grateful I could not have asked for more!! Thank you Danielle... You rock!!"
$75
estimated cost
5.0
from 5 reviews
5.0
(5)
  • 14 years in business
"I don’t think there is anyone I have ever worked with quite like Vinny. He is one of the most genuine and down to earth people you will ever meet! This guy truly cares for people and will do anything for you whether you are a friend or a client. An amazing individual with an awesome skill set!!"
$75
estimated cost
Top Pro
5.0
from 33 reviews
5.0
(33)
IN HIGH DEMAND
  • 3 years in business
  • 46 hires on Thumbtack
" Fantastic! I have been working out in the gym for over 25 years. I was in a car accident seven years ago and stopped working out. I gained 75 pounds and Lost a lot of functionality. I didn't think he could do anything to help me, and I didn't think he could show me anything I didn't know. I was wrong on both counts ! He has me doing from fetal movement combined with strength training and I'm feeling a little better. SHe is enthusiastic about her job, and is an excellent motivator. She pushes me just enough. I highly recommend her "
contact for price
Top Pro
5.0
from 24 reviews
5.0
(24)
IN HIGH DEMAND
  • 8 years in business
  • 31 hires on Thumbtack
"sarah met us at our rental property and was right on time! she came complete with all necessary props, as we were all novices and without equipment in the rental house. she gave us a short description of yoga and described the meanings behind all the poses. she was attentive and helpful to our abilities. this was a private instruction for four women and she conducted it professionally, with added warmth. if ever I were to visit the area again, I would most certainly retain her services. "
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5.0
from 4 reviews
5.0
(4)
  • 8 years in business
  • 4 hires on Thumbtack
"I was really nervous for my first experience with a personal trainer. But Ryan automatically makes you feel comfortable from the moment you first meet through each of your training sessions. He takes the time to listen to your goals and formulates a training plan best for your needs. He pushes you to exceed your goals and takes a real interest in your progress. He’s an exceptional trainer and I’d recommend him to anyone looking to get expert guidance from a down to earth professional."
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Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

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