Cape Coral, FL
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Cape Coral Womens Strength Trainers

Browse these strength training for women services with great ratings from Thumbtack customers in Cape Coral.

  • 4 years in business
  • 2 hires on Thumbtack
Kimberly C.
Verified review

Caitlin is attentive, caring and challenging. She's very knowledgeable and well versed on all aspects of health and nutrition. A trainer like her is a necessity for weight loss and strength building!

  • 7 years in business
  • New on Thumbtack
Allison H.
Verified review

I worked with Dorrell for almost a year as my personal trainer back when he was training at YouFit Health Clubs. Every training session, Dorrell would push me and teach me new training techniques, leaving me to always seeing results. Dorrell is very well educated on training techniques and genuinely cares about his clients. He would teach me proper form of training and how to push my body to the limit. We would also discuss diet and nutrition, which is extremely important in any training regiment. Dorrell always would educate me on natural remedies and how whole foods are best for your body and over all health, which I really admired. As my training contract was coming to an end at YouFit Health Clubs, I came to Dorrell for advice on competing in my first natural bodybuilding show, in the bikini division. He gave me nothing but positive feed back and endless support, truly believing in my ability to perform well. Fast forward over a year later, I have been consistently competing in the bikini division in natural bodybuilding shows, placing well in many shows, even a first place win. I am so blessed to have had Dorrell as a personal trainer, as he really kick-started my love for fitness, nutrition and over-all good health! I would recommend anyone to utilize Dorrell's services as he is so well rounded, working with anyone from young adolescents to senior citizens. He genuinely cares about your health and progress and that is very hard to find now a days in this industry.

Top Pro
ThaiYogaFit
5.0
from 17 reviews
  • 7 years in business
  • 24 hires on Thumbtack
  • Top pro on Thumbtack
Jo C.
Verified review

Every week she had a different piece of equipment to work with. It never got boring. Gave so much encouragement to keep me motivated to build up my strength. I will truly miss her when I return home. I would highly recommend her for anyone looking for great experience one on one. Very knowledgeable! Great Trainor, Great person!!

Ascend Conditioning, Inc.
5.0
from 16 reviews
  • 11 years in business
  • 28 hires on Thumbtack
Nathalie G.
Verified review

First week with David and I love it he just give me motivation and strength .This guy is positive energy witch what I need to accomplish my goal .This trainer is on fire and you can tell that he cares about your needs and makes sure that everything goes right .100%satisfied

Peak Performance LLC
4.8
from 13 reviews
  • 38 years in business
  • 22 hires on Thumbtack
Shane A.
Verified review

After reviewing multiple trainers,Peak Performance was the one for me. I am a competitive surfer who was looking to improve my endurance,strength, and flexibility. I suffered from two injuries this past year. I never sought medical advice, and I have had complications ever since. After my first session at peak Performance,I realized how underrated stretching is. My injuries have already become less tense,and my flexibility has increased drastically. If you are seeking a trainer who will be hands on, motivating, and make sure you are executing each excercise correctly; Peak Perfomance is the perfect fit for you.

Elite Training & Fitness
5.0
from 10 reviews
  • 10 years in business
  • 2 hires on Thumbtack
Jenn G.
Verified review

I've been attending Elite for just a few months now and it is the best choice I've made in regards to my fitness needs and goals. Awesome group classes, personalized plan for my strength training and always a trainer on hand to answer questions, give tips and info.

  • 29 years in business
  • 17 hires on Thumbtack
Tiffany C.
Verified review

Carol is an amazing personal trainer! She helped me to get my body back in shape after having children. Through personal training and nutrition advice, she helped me to lose weight and get back in shape. I love the way she continually tracked my progress so I could see how my dietary choices were affecting my results. Even when I wasn’t exactly sure what small areas I needed to work on next, Carol helped me to set small attainable goals that helped me to reach my overall goal. I would definitely recommend Carol to everyone!

Mindful Life Academy
5.0
from 7 reviews
  • 14 years in business
  • 4 hires on Thumbtack
Annie A.
Verified review

Eric is both a committed skilled yoga practitioner/teacher with extensive knowledge of the history, philosophy, and all others aspects of yoga. Eric teaches a 60 minute yoga class in which he incorporates breath work with the movement of the poses. Your breath becomes your music as you flow through the different asanas. I find this very centering to my practice, as yoga is a pathway to balance the body, mind, and spirit as one. Eric moves around in his class adjusting and tweaking your poses to maximizes your potential. There is an amazing balance of stretch, strength, and meditation in his class. Eric’s classes are well thought out, clearly delivered, as well as interestingly dynamic. After class we share brunch and have an open discussion on our practice. E2mpower Yoga with Eric 3339 Tamiami Trail North Naples, FL 34103 on Sunday at 10 am

Lankford Fitness LLC
5.0
from 7 reviews
  • 2 hires on Thumbtack
Linda P.
Verified review

Being a "young" senior and a newbie to the gym, it was important I have a trainer willing to work within the constraints of being out of shape and oblivious of the conditioning and strength process. Thomas is very knowledgeable and tailors his workouts to the individual person. He makes it fun and more importantly he really cares about his clients and is always mindful of their abilities no matter how limited. He is a very polite young man who is encouraging and positive. I have truly enjoyed working with Thomas and I'm sure he will go very far in his career.

  • 21 years in business
  • 8 hires on Thumbtack
Yvonne K.
Verified review

Christina is a fabulous trainer! I can see improvement in my strength, stamina, and energy in just a few weeks. She pushes you the amount that you need to make progress but not so much that you are too sore or may become injured. She is extremely knowledgeable, experienced and passionate about what she does. I am lucky to have found her!

DP Fitness & Wellness
5.0
from 10 reviews
  • 8 years in business
  • 16 hires on Thumbtack
Irene L.
Verified review

Deb Peters is an excellent personal trainer. My fitness level has greatly increased in the past two years. Deb and I spent the first year doing weekly strength trainings and now I am learning how to swim well and run strong. Since Deb's specialty is triathlon training, she is well rounded and I really have improved my swimming. I would recommend Deb to anyone at any age!!

Bodies by Blevins
5.0
from 8 reviews
  • 3 years in business
  • 9 hires on Thumbtack
Heather T.
Verified review

Working with John has been a great experience. He is extremely passionate at what he does and goes above and beyond to make sure I reach my goals. He checks in daily to make sure I am staying on track with my diet and making sure I get my workouts done when I am not training. John makes working out a fun experience while pushing me to reach my goals. I look forward to every work out because he always switches up the routine to make it new and exciting each time. I also enjoy going to his boot camp. I've been a few times and I've done different exercises that I never knew I could do. He plays fun music to get you moving, and makes sure you get an intense workout. I've been working with him for about a month so far, and am already noticing a difference in how my clothes fit and am excited to continue to see results!

Your Total Body, LLC
5.0
from 6 reviews
  • 4 hires on Thumbtack
Carol C.
Verified review

Very good coach. Extremely knowledgeable! If you hire Beth, you will not be disappointed. She has worked with us in at home training, in the gym training, and in the pool training. Great workout ideas and follow through.

Muscles N Motion
5.0
from 5 reviews
  • New on Thumbtack
Adrienne F.
Verified review

Jason has been wonderful and very supportive. He comes to the house and he's always on time. He cares alot about your progress and encourages you when needed. I would highly recommend him to anyone. He is knowledgable about persons with injuries and how to strengthen up the muscles to improve mobility. He always takes time to answer any questions you may have. It's been great!

Randall Powell Fitness
4.8
from 8 reviews
  • 23 years in business
  • 14 hires on Thumbtack
Christine H.
Verified review

Fitness is a beautiful thing. Everyone and anyone can have a slice of the pie, which means there are hundreds of thousands (if not millions!) fitness professionals cropping up every day. The number of fitness, health, and nutrition advice out there can be overwhelming. Luckily, I met Randall who provided me inspirational, creative, knowledgeable, and innovative fitness routines. From running, to strength training to Nutrition advice, to HIIT workouts, to self-improvement, Randall covers pretty much every avenue under the sun. I selected Randall as my trainer because he produces great, helpful, inspiring, fun, fitness routines that were tailored to my fitness level. I've had tremendous results and couldn't be more pleased with my results.

TRAIN WITH SHERI
5.0
from 4 reviews
  • 5 years in business
  • New on Thumbtack
Jacqueline J.
Verified review

Sheri personal trained me for about a year. Since training with her, I have been more motivated to live a healthier and active lifestyle. Before this, I was too shy to try out new exercises and equipment at the gym. I always did the same routine at the gym and wondered why I wasn't seeing any results. Since training with her, I'm confident at what I do. I've improved in my strength and cardio because Sheri is amazing at teaching her clients and shows her dedication to help her community. Not only has she helped me be healthier but she also became a great friend. I believe an important characteristic of a successful trainer is the support and friendship that is built with clients. Sheri has done everything to demonstrate what a successful trainer is. If you are looking to change your lifestyle and need help, Sheri is the person your looking for!

BR Fitness
5.0
from 4 reviews
  • 7 years in business
  • New on Thumbtack
Robert D.
Verified review

Brett's a great trainer. I started working with him having no real strength or resistance experience and no idea of what was needed to achieve the goals I wanted to start seeing. Brett's great at teaching good form to beginners and how to keep workouts different and challenging once he shows you the ropes. He's also a great resource on nutrition. Whether you're totally new to CrossFit, body building, or proper eating, Brett's your guy. And if you've been doing this for a while, get Brett on your team, he'll help get you to the level you want to be at.

  • 3 years in business
  • New on Thumbtack
Fulvia V.
Verified review

I began training with Jose last fall. As someone who doesn't regularly workout, I was looking for someone to motivate me and help me lose weight. Jose continuously pushed me to work harder and helped me achieve my goals! I enjoyed working with Jose since he always had new workouts prepared for me and helped me build up my strength throughout our sessions.

  • 12 years in business
  • 4 hires on Thumbtack
Heidi K.
Verified review

Great professionalism and great software. So far so good!

  • 2 years in business
  • 4 hires on Thumbtack
Chris G.
Verified review

Craig has been my strength and conditioning coach for several years. Trust me, I give him a run for his money. I am prone to injure easily but since I have been working out under Craig's professional care I haven't been injured once. I'm a middle aged woman and weigh seems to always be a struggle and I've been able to keep both my weight and shape in check. Craig has even helped me get "special occasion arms" for my daughter's wedding and the sleeveless gown I wore. Grandma got guns!

Mandy Watson
5.0
from 2 reviews
  • 8 years in business
  • 1 hire on Thumbtack
Steven C.
Verified review

ive only used two trainers and one was terrible. didnt pay attention to my form most of the time, didnt offer much direction, not always on time, etc. with mandy we start on time and the training sessions are always focused, everything is clear, you know what youre supposed to do and youre not wasting any time. she pays attention to how fatigued you are, gives you a goal to hit with each exercise. also, she easily changes the plan to continue with the pace of the whole session right away, etc etc.. basically everything about my experience this time around has been better. the whole hour is just more effective. im also happy im not in a contract. i feel like this is how it should be whenever you get any personal trainer but its not. she has an nsca certification which ive read is very important, and shes put in the effort to get training and experience beyond just a strength and conditioning certification.

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