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Cocoa Yoga Instructors

Browse these yoga lessons with great ratings from Thumbtack customers in Cocoa.

Velay Training
4.8
from 23 reviews
  • 4 years in business
  • 29 hires on Thumbtack
Marcia N.
Verified review

I take Ivonne's yoga class on Saturday mornings in East Park. The class is a great experience and an excellent value. Ivonne is a great instructor because she includes modifications for every experience level and makes you feel comfortable at any level. My flexibility has improved greatly since I started taking her class. Also, the setting in beautiful East Park just adds that extra relaxing touch that leaves me smiling all weekend! Thank you Ivonne. Namaste.

Foundation Fitness, LLC
5.0
from 9 reviews
  • 8 years in business
Celine K.
Verified review

Suzanne helped me recuperate from an injury when doctors and physical therapists could not. I own my mobility and fitness to her expertise, support, and inspiration. The gym is the best I've ever been to. The yoga class I take there has taught me more about the postures than any other yoga class I've attended since I started 17 years ago. Hands down the best fitness facility and Suzanne is phenomenal! You won't be disappointed if you go, and it's worth every penny.

SuryaStarr Yoga
5.0
from 7 reviews
  • 5 years in business
  • 4 hires on Thumbtack
Patty S.
Verified review

I have known Lisa for a long time. As a fellow student first and then as a teacher. I have watched her change and grow. It has been inspiring. She is genuine in her desire to share her experience of Yoga as a spiritual practice as well as physical practice. She greets all with a great smile!!! She is available for you before, during and after practice. Be ready for a soulful experience when you engage with her. LOVE HER❣️

Sweaty with Betty
5.0
from 6 reviews
  • 4 years in business
  • 4 hires on Thumbtack
Aaron W.
Verified review

I really enjoyed training with Elizabeth. I had hit a plateau in my fitness and she was able get me a good training routine which helped propel my level of fitness ASAP!!!. She always gave me good feed back and pointers in my workouts, (correcting my form, speed of my repetitions, and keeping my rest time minimal between exercises). She is extremely knowledgeable in weight training and yoga, great motivator, and she will get you results, a true pleasure to work with. Aaron W.

Crystal Gonzalez
5.0
from 2 reviews
    Stephanie H.
    Verified review

    I have been attending yoga classes with Crystal for almost a year now. My experience with her has been nothing but positive. She is very knowledgeable and practical. I feel more relaxed, focused and flexible and plan to continue my sessions with her.

    YogiGing
    5.0
    from 2 reviews
      Raysha S.
      Verified review

      Grant is an inspiring and very talented yoga instructor. He is not just a great instructor, but someone who makes you feel comfortable and is like you knew him for years. He is very humble and he is very professional, and you will not be dissapointed! Grant is very patient and will support you from the level you are at even when you're being difficult and can't seem to get a pose right. He's just a very sweet, caring person by the way he teaches his class. Keeps everyone relaxed and smiling through the whole process. For that reason I enjoy yoga and he inspired me to continue yoga-practice at home when I don't have much time to get to class after work.

      Gypsyfoot Yoga
      5.0
      from 1 review
        Erin T.
        Verified review

        Wendy came to my house for restorative yoga lessons. For the first time I am confident in basic poses. Great teacher.

        Sarabeth Jackson Yoga
        5.0
        from 1 review
          Jen M.
          Verified review

          Words cannot describe how great Holding Space was for me. It gave me the shift in life that I needed and helped me look at things in a different light. Yoga in itself has done wonders for me, by far Sarabeth is one of the best teachers I've ever had!

          About

          As your yoga therapist, we use various yoga techniques like breath work, sound, visualization, and meditation, and tailor them to your specific health condition and needs. Research has proven yoga therapy as an effective method of delivering relief for pain and discomfort caused by various conditions. We will address and offer practical tools to relieve this discomfort at various levels of the human experience...physical, energetic, emotional, mental, and spiritual. Offering an individualized, gentle and safe yoga practice in a serene, supportive, and nurturing environment. We will provide coping mechanisms as well as many positive physical benefits that accompany a therapeutic yoga practice. We provide individualized sessions for the following: 1. Children living with Asperger's syndrome, sensory processing and anxiety disorders, autism spectrum disorders, ADHD, poor posture and sports injuries. 2. Adults dealing with chronic pain, cancer recovery, osteoporosis, fibromyalgia, yoga injuries, sports injuries, multiple sclerosis, arthritis, poor posture, depression or anxiety, life transitions, PTSD and sleep issues. Don't see your special condition? Give us a call.

          • 3 years in business
          About

          Experienced therapists offering Massage and Movement Therapy. Choose from: Relaxation Massage Thai Massage Sports - Medical - Injury Correction Massage You can combine or separately book a Yoga or Range of Motion Education session with a trained instructor that will customize session to your specific goals.

          About

          Guruv Yoga & Holistic Health Coaching offers yoga, health coaching, teacher training, group classes and private instruction, which is available to all ages, adult, kids, prenatal and seniors.

          • 4 years in business
          About

          I teach group and private lessons in varying yoga styles. My main focus is to awaken the body using a healing/meditative approach that is super fun and easygoing. If you're not smiling in your yoga class, you're doing it wrong!

          About

          I specialize in women's emotional/physical health. I work with pregnant women, through birth and the transition into new motherhood. I work with healing the energetic body as well using reiki healing. I guide women to work through birth trauma, and other types of trauma they may have experienced, and I offer education and evidence based resources for the women and families I support, depending on their specific needs.

          About

          Our mission at Sister Lotus Yoga is make yoga accessible to everyone, regardless of age, physical capabilities, or background. We recognize that we live busy, stressful lives and that it is difficult to find the time to dedicate to self-care. That is why we are a "mobile yoga" company, offering instruction on our student's schedules at their preferred location (or at our yoga space in Orlando). We believe that the physical and mental awareness gained by the practice of yoga is the key to happiness and abundance, and that all human beings are entitled to both. Sister Lotus offers traditional Ashtanga Yoga classes and retreats. Classes are tailored to the individual needs of the student, while honoring the tradition and lineage of Ashtanga Yoga as taught by Pattabhi Jois in Mysore, Karnataka, India. We teach yoga postures (asana) and also other yoga techniques like meditation, chanting and breathing (pranayama), depending on the needs of the student.

          About

          I have more than 15 years of working experience. I am a certified personal trainer/yoga instructor/Pilates instructor. I have trained and taught classes at resorts, fitness clubs, and private homes. I make training fun with a tremendous variety of fitness options and supportive styles. I have many references available.

          About

          I am a certified yoga instructor. I am currently teaching for a community school in the Orlando area. I would also like to give one-on-one or small private classes.

          About

          Yoga for your health, wellness and happiness. Classes are uniquely tailored to your specific level- ranging from beginners to advanced / children to seniors. I will share with you relaxation / stress relief / health improving techniques, therapeutic applications of yoga & give tips on how to excel in your personal yoga practice goals. I am a yogi with a passion for teaching, my lessons are customized to your health needs. My pricing is affordable, Contact me for details. I have many satisfied clients who's health / lifestyle have been transformed after my classes.

          About

          I am a yoga teacher who is bilingual. I will teach you to connect to love and peace within ourselves while practicing yoga. Namaste!

          About

          I offer private yoga lessons in your home on evenings and weekends. Private yoga lessons are specifically designed around the needs of the student. Custom yoga practices are designed to enhance the flexibility, health and overall well-being of the student.

          About

          In addition to the standard yoga practice suited and built to cater the needs of each individual student I also incorporate different pranayama or breathing techniques that can be used on and off the mat. These techniques range from body warmers that build up heat and energy in the body to increase the heart-beat ( a sort of yogic cardio routine) to relaxing breaths that calm the mind and release tension. These can be used on a daily basis outside of the class. I also incorporate meditation techniques that the student can practice outside of the class if it’s something they are interested in pursuing.

          About

          The Yoga Shala is located in the heart of Winter Park, Florida. The 2,100-square-foot studio includes a men and women’s locker room, two restrooms, a large practice room, a private client room, and a retail boutique, featuring Beyond Yoga, Manduka, Love This Life, Be Love, and much more. The Yoga Shala offers daily yoga classes in the traditional Ashtanga Mysore yoga method, which is the safest, most effective way to learn yoga. In Mysore style classes, the students work individually with the instructor to learn Ashtanga yoga. Building their practice in a group setting, the students learn yoga postures one by one, and as each yoga posture is mastered, the students will gradually build up his or her practice. The focus of our individualized method is on personalized yoga instruction. Imagine a private yoga lesson in a group setting. This method of yoga instruction is the way that yoga is taught by Shri K. Pattabhi Jois and Sharath Rangaswamy in Mysore, India, and why it has come to be known as “Mysore style” teaching. Practicing Yoga: Traditionally, Ashtanga yoga is recommended to be practiced daily. For busy Americans, this can be a huge commitment, but the benefits of a weekly yoga practice can spill into all areas of a yogi’s life. The Yoga Shala has two levels of membership: 3 days per week or monthly unlimited. As in India, the students at The Yoga Shala are asked to make a monthly commitment and come to class 3 to 6 days each week.

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