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Cooper City Self Defense Instructors

Browse these self defense lessons with great ratings from Thumbtack customers in Cooper City.

Top Pro
Onyx Fitness Training
5.0
from 75 reviews
  • 10 years in business
  • 117 hires on Thumbtack
  • Top Pro on Thumbtack
Shelby L.
Verified review

I was looking for self defense training in order to learn how to protect myself. I found Onyx Fitness Training and it was one of the best decisions that I have made! They went over basic jiu jitsu and striking style techniques and I noticed that my core is a lot stronger! They were very nice and welcoming. I really enjoy training here! They also have a full gym for weight training as well! I am more excited than ever because not only am I learning self defense, but I am seeing drastic changes towards my body as well! Visit their website at www.onyx-fitness.com. Amazing training!!!

Top Pro
  • 6 years in business
  • 21 hires on Thumbtack
  • Top Pro on Thumbtack
Shanira C.
Verified review

I was looking for a trainer who could focus on my specific needs in achieving physical test standards. I immediately liked how Raz was able to adapt and work on a routine that was geared toward my goals. I have been training with him for a little over 2 months and after every workout I’m sore, which I don’t mind because he turns it up a notch every session so I can gradually meet my goal. However, I’d like to emphasize that although he motivates and encourages you to give it your all, he has much self awareness on how difficult or tiresome a routine may feel to a person who isn’t in shape as him. Therefore, he will not make you overdo it because he wants you to gradually make this your lifestyle instead of getting overwhelmed or so gassed out you quit working out. Raz is very punctual! He’s always 10 minutes earlier than scheduled ready to go. He’s also willing to meet with me at a local park on Saturday mornings (rain or shine). Another thing I really like about Raz is that unlike other trainers, he’s never looking at his watch. I don’t feel like he’s trying to rush out of my session to go running to meet another client, which demonstrates me he has good time management skills and does not overbook. Also, besides the quick warm up and cool down, he’s not one of those trainers that wastes almost the entire session by telling you just to do cardio or use the gym machines. His workout are diverse and he will bring a lot of his own training gear if you’re gym isn’t fully equipped. In 2 months I’ve gone from not being able to run one lap to running almost 2 miles non-stop. I continue to improve in my other PT goals and once Raz saw I was good on one thing, he decided to dedicated my sessions to my weaker areas. Lastly, due to a possible relocation for work, Raz has been flexible with my payment options and even offered to reimburse payments for any session that has to be cancelled if I move. I would recommend Raz to anyone looking for a professional, punctual, friendly, and knowleadge trainer.

Palm Beach Physique, Inc.
5.0
from 18 reviews
  • 26 years in business
  • 21 hires on Thumbtack
Wayne J.
Verified review

I was highly skeptical based on past experience that a personal trainer would be effective. Robert has demonstrated that the right trainer in the difference. What impressed me most is his attention to my current conditioning. He closely monitors vitals, and each workout is different, incorporating calisthenics, stretching, self defense, and whip cracking, I mean motivation. HIGHLY recommended, initially I thought the travel distance was too far but it works.

Genbu-Kai Karate
5.0
from 11 reviews
  • 29 years in business
  • 3 hires on Thumbtack
Brad M.
Verified review

I've trained with Moore Sensei for 3 months now. He's very knowledgable and he keeps classes fun. It's a nice mix. If you're interested in a traditional dojo that teaches more than just self defense I would highly recommend it.

  • 4 years in business
Van G.
Verified review

Unfortunately, through personal experience, I had to protect myself during a vehicle break-in in Miami, Florida. Sensei Tim's instructions allowed me to not only defend myself, but to detain the suspect until the authorities arrived. Consequently, the suspect was tried and convicted for his misdeeds. He was a repeat offender. Self defense and mechanisms devised for personal protection are needed to improve safety for self, family, and friends.

Fit Didi
5.0
from 7 reviews
  • 63 hires on Thumbtack
Ana K.
Verified review

Private Self Defense classes for kids

Tactical Training Institute
5.0
from 2 reviews
    Robert K.
    Verified review

    OUTSTANDING training!!! My wife and I initially took concealed weapons permit & basic firearms training with Toby. He was extremely knowledgeable, professional and drastically improved our firearms proficiency. I recently started taking personal & home defense training with Toby, which has been a life altering decision so far as my confidence level has tremendously increased. As a successful businessman and father of 4 this was very important for me.

    About

    I will be building confidence, self-defense and physical commitment towards fitness health and discipline with results.

    About

    Odbrana is a realistic self defense, tactical and hand-to-hand combat system of suppressive measures designed specifically for military, police, security, kids, adult, and women.

    About

    I not only help your hands to become quick, fast and dangerous but i also help you reach a healthy goal to get into the best shape possible.

    About

    I became a personal trainer to help people transform their lives. I want to see you accomplish more than you can on your own. It is difficult to find the time and motivation, so I will push you to accomplish your goals.

    • 1 hire on Thumbtack
    About

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    About

    I specialize in a one-time women's self-defense program in a group setting. I will open your eyes to just how easy it is to defend off an attacker and do the following: * Learn how to make it out alive * Learn how not to be a victim * Overcome your fears and persevere * Prevent assaults * Avoid encounters of the worst kind * Get beyond that belief that it will never happen to you Hello, my name is Richard, and I will be your instructor for your seminar. I hold two black belts in karate. I am a former marine and a certified law enforcer and formally have 20 years of experience with the Guardian Angels. I've dedicated my life to teaching others how to make it out alive. When it comes to self-defense and staying alive, I can honestly say there is only one guarantee. If you do nothing, the worse is guaranteed to happen! For more information or to arrange a seminar for your group, organization or workplace, contact Richard Head. Safety is everyone's responsibility.

    About

    If you're interested in being able to defend yourself and/or loved ones using hand-to-hand combat, contact me immediately! I specialize in shaping people into martial artists. Students will be taught a unique, effective, and reliable style that I myself have created by learning and analyzing many other combat and defense forms such as Wing Chun, Krav Maga, aikido, taekwondo, jujitsu, and kickboxing to sculpt the perfect self-defense art, one that does not depend on strength, but on skill. Children are welcome. Satisfaction is guaranteed. Feel free to contact me anytime.

    About

    We teach you how to protect yourself and your family. We are a veteran-owned and operated firearms and combative tactics educational training facility committed to providing comprehensive personal, residential, and business security solutions from novice through combat level. We don't teach violence. We teach a warrior mindset in which people learn how to defend themselves, and prevail against any violent, life-threatening situations utilizing core fundamentals and efficiency of motion, incorporated into efficient, consistent, and reality-based training. Our core cadre of 12 instructors are highly trained/specialized prior service special forces soldiers from the US and Israeli military. We cater to teaching the public sector, armed security agents and close protection teams, law enforcement, military special teams, and employees of multi-national corporations.

    About

    John Wai Kung Fu Academy is a leader in martial arts and fitness in Plantation. From age 3 to adult, we offer classes in kung fu, kickboxing, Sanshou, Brazilian Jiu-Jitsu, and boot camp.

    • 1 hire on Thumbtack
    About

    Personal self-defense lessons, incorporated with jiujitsu, are available. Your personal safety is your responsibility, not the police's.

    • 1 hire on Thumbtack
    About

    We are one of the world's leading authority in tactical, technical and conceptual knowledge/application within the defensive tactics environment based upon practical, efficient and effective methods from defensive and combative sources. International world renowned reputation within the martial arts community with over 45 years experience, knowledge, training and specialization to executive security, law enforcement and military personnel.

    About

    I use the preparation of the individual and their prior knowledge so that he can respond as quickly as possible to a dangerous situation and then when they already feel phycologicamente prepared to defend itself, beginning to increase their preparation and knowledge, with a mixed system where I combine all martial arts and sports battle to expand their defensive against one or more attackers techniques.

    About

    There are a few simple things that make a good martial arts school a great one. We work our hardest every day to fulfill those things, and give our students the best experience we possibly can. Here's what it takes, and what you can expect when you walk through our doors for the first time: Knowledgeable, Passionate Instructors. When hand-picking our instructors, we look for a few key traits: passion for martial arts, passion for teaching, a great personality, and expertise. Our instructors truly care about you and your experience. They're here for every question you have and every challenge that arises. They'll push you to try your hardest, and motivate you to surpass your limits. Nothing beats having a great teacher - and we have the best. A Clean, Up-to-Date Facility. The best teachers in the world won't make up for a dirty facility with run-down equipment. That's why, every day, we thoroughly clean our studio from top to bottom. And we check our equipment to make sure it's in good working order, and replace it when it needs replacing. Community. Finally, it takes the right people to make an amazing community. The environment of our school attracts people who are open-minded, enjoy socializing with one another, and enjoy having fun. The parents whose kids train with us are caring and supportive. The adults who train with us are kind and fun. It's like a family here, and we'd love for you to become a part of it. Browse around our website and learn about our programs. When you find the one that's right for you, you can sign up for a trial online and get started asap. Call and let us know if you have any questions. And I can't wait to meet you in person.

    About

    For $100 I offer 6 self defense lessons. Each lesson is private or semi private. (Yourself and your partner or spouse) Location can be at your home (Palm Beach or Broward County), or a private martial arts studio in Boca Raton. Each lesson is aprox 2 hours. Lessons cover REALITY BASED SELF DEFENSE Techniques, Escape: Grabs, Holds, Chokes etc, DRILLS Cover Techniques under stress and fatigue, Rape prevention and Home Invasion Preparation Courses Available.Bully Prevention & Defense Course Available for children. Advanced Techniques Include Gun & Knife Disarms and Gun Deployment Tactics. ALL Techniques are REALITY BASED and are designed for a non experienced practioner. I will gladly customize a lesson plan for an elderly person, female, previous victim etc based on your specific individual needs and goals. Call me to discuss your goals.

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