Body by MEL
Body by MEL

Body by MEL

Top Pro

Offers remote services
Discounts available
Offers remote services
Discounts available
$100
estimated cost


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Frequency

Responds within a day

Introduction: Hello, My name is Melissa Lancaster. Are you living in the South Florida area and interested in taking your fitness journey to the next level? I have been inspiring and changing lives for over three years now. I am extremely passionate about health and fitness. I have worked with clients between the ages of 12-70 years old and I love training every age range equally because it is a genuine passion of mine. I have helped clients reduce their insulin intake, lower their A1C levels, reduce their need for fibromyalgia medications, rehabilitate injuries (is: torn rotator cuffs), lose weight and build lean muscle mass. Our first session will consist of a fitness assessment wherein, I will take body measurements, evaluate your mindset, discuss your goals and take you through a full body evaluation. Each and every person is unique. It is my job to personally customize and tailor fitness and meal plans specific to each of my clients. Along with my one-on-one 60 minute training sessions, I also provide customized nutrition guides and cardio regimens along with your 1 on 1 training with me. I do travel to most of my clients homes/condos or out doors. Please reach out if you have any other questions. ***PLEASE NOTE I CHARGE 100$ PER 60MINUTE SESSION***
Overview

Current Top Pro

Hired 24 times

Serves Delray Beach, FL

Background checked

2 employees

4 years in business

Payment methods

Cash, Check, Credit card, PayPal, Venmo, Zelle

Social media

Facebook, Instagram

Currently a top pro

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

Jul - Dec

All year

This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:

Disinfect surfaces touched during the job

Featured Projects

13 photos

Specialties
Event to prep for

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Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

24 reviews

5
96%
4
4%
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0%
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Read reviews that mention:


Manny V.

Personal Training

Melissa has been great in all aspects of personal training and nutrition. She is excellent at motivating you to get the most out of you in a workout and converting it to a lasting lifestyle.
Jun 17, 2020
·
Verified
Omar M.

Personal Training

I started training with Melissa last week and she has pushed me hard in the gym and with establishing a healthy routine to achieve my goals. She is always responsive outside of our training sessions and gives sound guidance to help me in my fitness goals.
Oct 30, 2020
·
Verified
Kelli t.

Personal Training

I have been working with Mel for 3 weeks and she is excellent to work with. She travels to you so I like being able to work out close to home. We meet at planet fitness and her workouts are challenging while she listens to my feedback and makes accommodations for my physical limitations. She also provides nutrition plan and actually reviews what I eat every day. She is very knowledgeable and responsive. Anyone would be in good hands with Mel as she gives you the tools to tackle your fitness goals.
Jun 29, 2021
·
Verified
Elisa G.

Personal Training

Of all the trainers I’ve ever had, she is by far the best one!! Highly recommend.
May 16, 2021
·
Verified
Alyssa S.

Personal Training

She is by far one of the most amazing people I’ve ever had training me. She really understands your goals and wants when she assess you and even during training. Always professional and pushes you so that you can see that you can actually do it and be proud of that amazing workout! She’s there every step of the way. Knows everything about form and guides you into being positive and goal driven! Love Melissa ❤️
Jun 14, 2020
·
Verified
Credentials
Background Check

Melissa Lancaster

FAQs

  • What should the customer know about your pricing (e.g., discounts, fees)?

    I pretty much have a set price, unless you train 3 or more times a week. I do offer bundles Which I discuss via text/call/email.

  • What is your typical process for working with a new customer?

    I offer 60 minutes sessions. (Mobile or gym) It is extremely important to me that you reach your goals, with that being said between warming up and down 60 minutes is ideal. 60 Minute Session $75 Group Training: (3-6) People 60 Minute Session - $20.00 per person

  • What education and/or training do you have that relates to your work?

    Weight loss Strength training Functional Injury recovery

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