Yoga & Mindfulness with Tara
Yoga & Mindfulness with Tara

Yoga & Mindfulness with Tara

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Offers remote services
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Introduction: Hi! I am an alignment based yoga teacher & a mindfulness instructor. I specialize in guiding people who are new to yoga & mindfulness/meditation become empowered to build physical, emotional, & spiritual strength in order to lead a life of more peace, stillness & joy. I am also an occupational therapist so my knowledge of the body exceeds most instructors. I also work with children & have my level 2 background screening. I would be honored to hold space for your wellness journey.

Serves Delray Beach, FL

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1 employee

3 years in business

Payment methods

Cash, Check, PayPal, Venmo

This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:

Maintain 6 feet of distance from customers

Wear masks during the job

Disinfect surfaces touched during the job

Featured Projects

3 photos


Customers rated this pro highly for work quality, professionalism, and value.

Exceptional 5.0

7 reviews


Read reviews that mention:

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Dawn L.
Mar 22, 2021
I can’t say enough good things about Tara as a yoga teacher and meditation guide. Tara is an excellent teacher who explains things in a crystal clear way. She also is able to tailor her classes to meet the needs of both beginners and those who are more experienced by offering alternative ways to do some poses. She focuses on how the physical aspects of yoga poses as well mindfulness and breathing that make practice more complete. I highly recommend her for anyone interested in yoga and/or meditation
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Audrey J.
Mar 17, 2021
Tara provided a safe sanctuary for participants in a small group mindfulness class to open up and share our experiences in addition to her taking the lead to provide the instruction we needed. It unfolded in a very organic way, and in a way that was non judgmental towards others and towards oneself. The group setting allowed insights into the challenges and self doubt we all face when trying to adopt a healthier outlook on life. Thank you. Tara!
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Farah K.
1 month ago
Tara is a very thoughtful and amazing yoga teacher. She teaches in a very comforting and enriching way by making sure that the needs of each one of her clients needs are met in each session. Tara teaches to what she sees and makes everyone in the room feel relaxed while helping everyone on their journey to fulfillment in each session. Tara is very mindful and patient with yoga students of every level. Being in her class, one feels relaxed and yet energized; she has an amazing aura of peace and calm. She is a wonderful teacher. A true gem of a person.
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Chaya S.
Nov 30, 2021
I look forward every week to our session at the beach! It’s invigorating and Tara is a great instructor! She’s experienced, knowledgeable and so sweet and also flexible for our needs! Would highly recommend!
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Ally L.
Apr 3, 2021
Tara possesses an innate gift of creating a welcome, healing space through her yoga and mindfulness practices. I would leave her classes with a newfound sense of clarity and peace each week. Whether virtually or in person, her ability to combine restorative yoga practices while promoting mindfulness and threading in a common theme of cultivating an open heart and mind was in a word: transcendent.
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Tara Martello

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