Introduction: Live healthy and strong.
Individual training or small group training is available.
Services offered:
* body shaping or muscle strength
* lose body fat or gain muscle
* weight or nutrition management
* increase energy and self-esteem
* improve performance and flexibility
* B.L.T - No, it's not lunch, but it is a wealth of nutrition for your body! Bums, legs and tums conditioning classes are a great way to firm up and ensure your fitness levels improve, and can help you to maintain a healthier lifestyle. From toning these major muscle groups and getting a great workout to improving your circulation and getting blood and oxygen around the body to the muscles more quickly, workouts involving your bums, legs and tums are ideal for those of you looking to indulge in a low to moderate intensity exercise program.