Your Best Self Health and Wellness
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- Lynne W.
I have never felt more comfortable with a trainer as I have with Kim. She is very caring and she is authentic, honest, trustworthy, very knowledgeable, personable, etc..... Kim also knows the body very well and knows how to work with those of us who have injuries and or painful illnesses such as Fibromyalgia and Arthritis. It is very important to her to make sure everyone sees their best selves.Nov 28, 2020Your Best Self Health and Wellness's reply
Thank you so much Lynne! You are an absolute joy, not just to work with but to know as a wonderful person!
- Dominic S.
Your Best Self Health and Wellness is an absolute fantastic company. Kimberly, my trainer is extremely knowledgeable with a very wide rage of fitness disciplines, from Yoga and stretching all the way to more intensive weight and cardio training. Kimberly is very passionate about fitness and made sure I understood exactly why she had me doing the things she did. I can most definitely recommend Your Best Self Health and Wellness to anyone of any skill/experience level wanting not only to become their best self, but also those that want to stay at their best for years to come.Nov 18, 2020Your Best Self Health and Wellness's reply
Thank you so much Dominic. It is always my great pleasure to work with you!
- Elizabeth D.
Kimberly is an Amazing instructor! She is sweet, energetic and has an astounding coaching ability to guide and motivate! Her sessions are lively, interactive and fun! As a person who has attempted and struggled to lose weight and to stay motivated to exercise, Kimberly has inspired me to take a better approach towards fitness. I love that I can do more exercise movements in the water without it causing discomfort to my muscles post workout. I sleep better, feel less tension on my shoulders and have more energy throughout the day! But the best part of all is that I discovered that I am stronger than I thought and I will continue to work towards my health! For anyone who is looking to become more fit and have fun while doing it I highly recommend her classes!!!!Feb 17, 2021Your Best Self Health and Wellness's reply
Thank you so much Ellie!! You’re such a warrior and I’m SO proud of you!!!
- Mellie F.
Kimmie is so knowledgeable, patient, fun, and positive! She makes movement fun! She is creative and works with you! Love her!!Dec 16, 2020Your Best Self Health and Wellness's reply
Thank you so much Mellie!!!! You’re an absolute angel!!!!
- Paul L.
I really enjoyed Kimberly's upbeat and supportive motivation. It's nice to have such an energy as hers coaching me onward to the best performance I can muster. :)Nov 30, 2020Your Best Self Health and Wellness's reply
Thank you so much Paul!!
- What education and/or training do you have that relates to your work?NASM Certified Personal Trainer ACE Certified Group Fitness Instructor YogaFit trained Yoga Teacher Master Reiki Teacher/Healer Partner assisted Stretching AEA Certified Aquatics Coach ACE Certified Health Coach Zumba Certified Instructor TRX Certified Instructor
- How did you get started doing this type of work?Originally from Orlando, Florida, Kimberly relocated to South Florida in 1998 to continue her career as a professional dancer. Throughout her life as a performer she learned the importance of a strong mind and body. Incorporating fitness into her daily training routine, she developed a love and understanding for health and wellness as a lifestyle. After surviving a serious motorcycle accident in 2013 that left her with a badly broken leg, she realized how strong the human spirit can be and how, with dedication, the human body can rebuild, repair and become stronger and better. Now more determined than ever, her goal in life is to help others realize and achieve their own personal goals, whether it is to get healthy, stay healthy or otherwise enjoy the best quality of life possible. Certified as a NASM Personal Trainer, ACE certified Health Coach and group fitness instructor by ACE, SCW and AEA, Kimberly also holds certifications/ licensing in The Pound drumstick workout, Zumba, Intrinity Yoga, BUTI Yoga, TRX, FXP Hoop Fitness and Reiki Master. Kimberly encourages her class participants to reach not only their health goals but their emotional goals as well through guided meditation, Yoga Nidra and Reiki healing. Kimberly loves every minute she spends interacting with her group fitness members and colleagues and counts herself fortunate to walk this path in life.
- What types of customers have you worked with?I have worked with clients of all ages, all walks of life and all fitness levels.