Yoga for You

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Introduction: I have been teaching privately in and around Boston since I completed my 200hr YTT in 2019. I recently moved to Denver and am loving waking up to beautiful mountain views each morning. I received my training in Costa Rica but I am forever a student of these teachings. I always had a home practice, driven by my passion for inversions to go for my 200hr certification, I came out on the other side of that with so much more than I could have ever imagined. My training is from traditional Hatha as well as MAT (muscle activation technique). Whether you are looking to alleviate pain, increase range of motion/mobility, or build strength through the practice of yoga, I am here to be of service. My style/approach to teaching is to create a path for others to learn more about themselves and their bodies. I require a consult before any sessions are scheduled to fully understand what you are looking for out of private sessions so that I can optimize our time together helping you reach your goals. I have worked with all age groups, from all different backgrounds and levels of experience. I am always learning just as much from each of my students as they do from me, it's a journey and I am so honored to help guide you on yours.

Overview

Hired 74 times

Background checked

1 employee

5 years in business

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This pro accepts payments via Cash, Check, Credit card, PayPal, Square cash app, Venmo, and Zelle.

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Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

34 reviews

100%

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Holley V.

Feb 6, 2023

Hired on Thumbtack

Shana provided a yoga routine that was specifically for me that addressed the areas that I really wanted to stretch and strengthen. Very valuable instruction that makes sure your poses and stretches are done correctly!

Details: 1 student (one-on-one with instructor) • 51 - 60 years old • No yoga preference • Beginner • Increased flexibility • General fitness (e.g., weight loss, toning) • Relaxation • My home, venue, etc.

Private Yoga Instruction

Rebecca M.

Sep 27, 2022

Hired on Thumbtack

Shana was the perfect yoga instructor for my family. She gave step-by-step instruction at a beginner level. She was patient and encouraging. We will definitely use her services again.

Details: 4 students • Younger than 18 years old • 41 - 50 years old • 51 - 60 years old • Hatha Yoga • No experience • Increased flexibility • Help with injury/pain • Relaxation • At the pro’s location • My home, venue, etc.

Private Yoga Instruction

Rachel n.

Mar 14, 2023

Hired on Thumbtack

Shana is excellent! I’m getting back into yoga after a half year hiatus and after my first lesson remembered why I loved yoga so much. Her patience, incredible expertise, and ability to observe how you move and insert small changes to challenge you in the right way are beautiful. Very grateful I’m able to learn from her. You won’t regret hiring her!

Details: 1 student (one-on-one with instructor) • 41 - 50 years old • Hatha Yoga • Beginner • Increased flexibility • General fitness (e.g., weight loss, toning) • My home, venue, etc.

Private Yoga Instruction

Elisabeth H.

Oct 13, 2022

Hired on Thumbtack

Shana was the best! We had a group of 11 girls on a bachelorette trip and we wanted to do a private yoga class for the bride. Shana was the first to respond and she exceeded our expectations! The class was fun for everyone and she communicated with me for months leading up to the event. She suggested different locations around Denver, which was very helpful for visitors. Our yoga class was one of the favorite things we did! Definitely recommend reaching out for all your yoga needs. Thank you!

Details: 11 students • 23 - 30 years old • No yoga preference • Beginner • Relaxation • My home, venue, etc.

Private Yoga Instruction

Erin S.

Apr 14, 2022

Hired on Thumbtack

Shana was absolutely amazing. We had a very large group and she managed the group so well. I had so many of my group asking me for her contact and information because she was so great. She was very flexible with any changes in plans, which with such a large group was essential for us. On top of that, she came in with such a positive attitude and was very open to working with a variety of women at different levels of experience. Our yoga session was an absolute hit and it was all because of how great Shana was!

Details: 12 students • 18 - 22 years old • No yoga preference • No experience • Relaxation • Meditation • My home, venue, etc.

Yoga for You's reply

Erin, thank you so so much- the pleasure was all mine! You had such a wonderful group of young ladies, it was an honor to lead you all through a morning beach yoga session. Please don't hesitate to reach out for any more of your yoga needs!

Private Yoga Instruction

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Shana Indelicato

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
If you are looking to book multiple sessions there are package pricing deals available.
What is your typical process for working with a new customer?
I think it's important to communicate in some way (phone, email, etc) about your goals and intentions with your practice. This makes it easier for me to structure your sessions around those desires and work with you towards achieving them.
What education and/or training do you have that relates to your work?
I received my 200HR YTT at Blue Osa in Costa Rica. I learned under two of the most incredible yoga instructors I have ever met the traditional Himalayan yoga and meditation practice. Hatha, vinyasa, yin and restorative yoga all fall into this category as well as guided meditation.

Yoga for You

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