Meditation and yoga Teacher

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Introduction: For the past 15 years, I've been working in the wellness industry and studying how to deliver a healthier lifestyle to my customers. Guiding people into creating healthy habits with increased levels of physical satisfaction and disposition, emotional regulation, and deeper self-awareness is my goal. I take your unique needs with respect, dedication, trust and, punctuality. I have two 200H certifications in Hatha and Power Yoga, and I’m finishing a specialisation in Meditation at the moment. In yoga class, you can expect to do breathing exercises, stretch and strengthening, and pleasant relaxation in the end. At the meditation sessions, you will work on needs and learn that meditation can be easy, and pleasurable! You will learn how to get in touch with your inner self, and connect deeply with your needs and have tools to deal with you personal challenges. Expect to work with the body-mind connection, working on the present moment and looking forward to building a healthier future self. Classes are available in English and Portuguese.

Overview

Hired 2 times

Background checked

6 years in business

Payment methods

This pro accepts payments via Cash and Zelle.

Social media

Facebook, Instagram

Featured Projects

9 photos

Reviews

Exceptional 5.0

12 reviews

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Customers say...

This pro is a skilled and compassionate yoga instructor who tailors sessions to individual needs. Customers appreciate their attentiveness, knowledge, and ability to create a peaceful and positive environment. They report feeling more relaxed, focused, and energized after sessions. The pro's customized approach and flexibility in scheduling also receive high praise.

AI-generated summary of customer reviews

Brittany B.

Apr 30, 2021

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Hired on Thumbtack

Fantastic! Karina is extremely knowledgeable, flexible and accommodating. We focus on yoga more so than meditation, but of course meditation is incorporated as well. She tailors each session to my needs and also pushes me. When we first spoke, she asked my goals and intentions for 1:1 yoga—definitely meeting/exceeding my expectations! My mind and body are grateful and much better because of working with Karina!

Details: 1 student (one-on-one with instructor) • 31 - 40 years old • No yoga preference • Intermediate • Meditation • General fitness (e.g., weight loss, toning) • Relaxation • My home, venue, etc.

Private Yoga Instruction

Ticiane Y.

Jun 25, 2021

Karina is a fantastic professional. I did my first online yoga session, and she guided me every step of the way. I felt relieved and energized at the same time. I am definitely going to be a regular. I highly recommend Karina! Thank you so much!

Juliana R.

Jun 24, 2021

Having someone specialized in the subject face to face with me helped me in the concentration necessary to reach the best of me in each session and in improving the techniques. Yoga calms me down and transforms my day for the better.

Ale p.

Jun 23, 2021

Karina is a thoughtful and experienced yoga instructor. I enjoy doing online classes with her. She is knowledgeable about yoga for athletes, and that’s perfect for me as I train for triathlon, which means that I’m not a natural flexible yogi. I strongly recommend her work.

Maria D.

Jun 22, 2021

I cannot say enough good things about working with Karina! She is so warm and approachable while remaining focused and professional. She customizes the sessions to match your preferences and your level. I am very grateful for having her as my guide on my yoga journey. Maria

Credentials

Background Check

Karina Del Gaiso Petrosino

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I offer a flat price, with no hiding fees, like transportation fees, etc.
What is your typical process for working with a new customer?
It's important to talk with the new client first to understand their needs, goals, medical condition, where they are on their journey, and what they hope to get out of working independently with me. For the mentoring sessions, we book the first 1 hour talk through Zoom to see if we are a good fit and if we decided that we want to work together and close a pack of 5 sessions, I’ll discount the first session.
What education and/or training do you have that relates to your work?
200 MTT Radiance Sutras Meditation teacher training with Lorin Roche and Camille Maunine - 2021 Movare - Moving Intelligence by Malu Russo Damasceno - 2021 200 RYT Power Yoga with Fred Bush 200 RYT Hatha Yoga Lightrail Yoga Alignment with Rinna Jakubowicz Skillful Sequencing - Katie Brauer

Meditation and yoga Teacher

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