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Browse these yoga lessons with great ratings from Thumbtack customers in Fort Walton Beach.
I love going to yoga with Mallory! As a beginner of yoga, I have never felt embarrassed or awkward while practicing. Mallory creates a relaxing and rewarding experience. She also implements lessons and real world feelings into her classes. I have even been able to take what I have learned from her and apply it to my daily life, such as using breathing techniques or stretches when I feel stressed. I would absolutely recommend attending. After one class, you will want to keep going back!
Had several one-on-one sessions with Tracy. She was very helpful in helping me get through some inaccurate postures and in getting a better home-based practice underway. She emailed me in-between sessions and gave me good diet advice as well. Truly a well-trained teacher and lover of Jesus. A great teacher.
It is very rare for me to find someone who can both challenge and support me. In Emma I have found this gem!
I welcome Students of all walks of life, age and body types! I use a gentle approach to exploring the body with yoga postures, breathing and meditation. Stress, tension and pain are released in order to enjoy life in a new way.
I have been practicing and teaching hatha yoga for 23 years. I've had amazing teachers who have taught me a variety of practice styles. I received my teaching certificate from Satchidananda Ashram, Yogaville. I am excellent at combining the integral yoga sequence with kundalini, creating a well-balanced, fun practice that incorporates the breath with postures.
I help clients discover their yoga by safely exploring how to release fears and self-imposed limitations on and off their mats. Lissa's healthy, yoga lifestyle did not happen overnight. After years of battling health issues from high blood pressure and Type 2 diabetes to migraines, anxiety and depression, Lissa decided enough was enough. Prayers, research and a dose of courage led her to her first yoga class. She'll tell you it was love at first down dog. Needless to say, she was soon hooked. Her yoga practice became as necessary to her daily life as breathing and transformed her life mentally, physically and spiritually. Four years and one yoga teacher certification (200-hour yoga teacher training) later, Lissa left her 17-year career as a regional design and construction manager with a communications company to pursue a deeper understanding of life and true happiness through her yoga devotion and take time to do some world exploration. Lissa is humbled to share her love of yoga with her students. She delights in the smiles and joyful tears that come when a student fully surrenders and releases into a pose discovering the potential of their body, mind and spirit. Her biggest joy is witnessing the resulting self-confidence and self-love her students experience. Born in Georgia and raised in Pensacola, Florida, Lissa loves living near the ocean and you can often find her playing with her little loves at the beach, her grandchildren -- Jackson and Juliana or even trying to surf. Her family is her heart, and when she's not spending time with them, she enjoys running, Zumba and staying active. She is also passionate about giving back to her community through volunteering and supporting various local charities and dreams of finding a way to integrate yoga into the healing process for abused children. She is insured. Disciplines * Raja Yoga * Hatha Yoga * Yin Yoga Certifications * 200-hr YTT * 95-hr Kid YTT * First Aid/CPR Styles * Kid Yoga * Basic Beginner * Hot Flow * Hot Conditioning * Group and One-on-One Sessions
Sundara-Yoga is home-based yoga studio for private and small group classes. Classes are from beginner to intermediate levels for healthy individuals medically cleared to exercise and participate in anywhere from mild to intense physical activities. The space is limited, so call us to reserve your spot.
I provide Acupuncture and Private Yoga Sessions. I have over twenty years of experience and practice in Santa Rosa Beach, FL. I have worked with a wide variety of people over the years and have seen many different cases. I teach Kundalini Yoga, Hatha Yoga , Hot Yoga, Yoga Stretch and Chair Yoga. Success stories include: Frozen Shoulder, Infertility, Headaches, Back Pain, Carpal Tunnel Syndrome, Neck Pain, Weight Loss, Quit Smoking, Crohn's Disease, Skin Disorders, Range of Motion, Hearing Loss, Weight Gain, Emotional Disorders, Addictions & Well Being
Andrea will travel and bring yoga to you! She has all the needed equipment including mats, blankets, blocks, etc.
Because I travelled and lived in India -the birthplace of yoga. My guru is Swami Rajarshi Muni -one of the most advance yogis in the world, not just meaning in the physical practice but "inner practice". I also embrace its lifestyle and social conducts. Without yoga there can be no balance in my life.
We offer an approachable style of yoga that encompasses a sense of fullness (Sampoorna) for those who have never practiced. Also, it's through regular practice of this ancient art that we are able to learn the need for proper breathing, mental focus & physical flexibility that reduces the stress in daily living.
I provide all levels of yoga. Private and group instructions are available. I am available to teach in studio or at locations, including the following: * Home * Workplace * Lunch Hour * Bridal Shower * More The styles available include the following: * Vinyasa flow * Hot * Power * Aerial * Yin
I offer private small group yoga or meditation classes that meet you where you are -- whether you are just starting out or would you like to deepen your practice. There's no competition and no judgment; it's just you, your mat and me as your guide in creating strength, flexibility and peace. Namaste.