Introduction: Hello everyone, my name is Juan I’m a Certified Strength and Condition Specialist (CSCS) with the National Strength and Conditioning Association and I'm the owner of J & R Fitness, a south Florida based fitness company with the largest group of background checked, certified and trusted personal trainers in south Florida. All of our trainers have an extensive background in training professional athletes get ready for competitions, to training amateur athletes with nominal experience in fitness get their lives and physique together, so no matter what your goal we have a trainer that specializes in that specific area of fitness, each of our trainers specializes in a different area of fitness, so you get a trainer that's tailored to your goal every time. Here at J&R Fitness we approach fitness as a life long behavior modification where we have continuous improvement. I would define our sessions as simple, challenging, and efficient with an emphasis on proper form and strength. Our favorite client is anyone with a goal and a willingness to work towards it!
Benefits of using J&R Fitness
-We serve our clients at whatever location is most convenient to them, so they can either choose to come to a trainers gym or have a trainer come to them
- You get a certified and knowledgeable trainer who's been background checked every time
-As the owner, I monitor your progress through our own custom app, so your trainer is being held accountable by management to make sure your getting results
-If for whatever reason your not happy with your trainer, we have a large group of trainers to choose from
-Your progress is monitored through our own custom app, you can log your nutrition and through our app you can see all our workout programs and your trainer logs each workout session to keep track of how your weight lifting is progressing. You'll also have access to our full range of diets, so depending on your goal your trainer will assign you a diet and you can view it through our app, and log your meals. On this app your trainer will also constantly log your weight and different measurements, so your progress is constantly monitored.
In Conclusion
If there's one sentence that summarizes who we are here at J&R Fitness its this, "We're more worried about getting you results than anything else, so if you have a goal and your willing to work towards it, you've come to the right place because we'll push you to your limit each and every time till we get you there."
