Introduction: Do you need to exercise, control the pain, loose or gain weight, tone your body, find more energy and maintain good flexibility, find more balance?
Alessandra Alessi is an experienced and certified Personal Trainer, Senior Fitness Specialist with long experience in Yoga, Breathing and Stretching Technique.
No previous experience is needed because she will start where you're at and gradually, safely progress the training sessions to reach your goals.
She speaks Italian, English and Espanol.
"My goal is to help my clients to reach their goals, and their BODY AWARENESS
I want to use the knowledge and experience achieved to guide each of my clients through this process of transformation, injury free.
I want to make sure my clients learn the proper posture and correct movements and be able to use them in their daily activities to maintain a strong, healthy body. Proper fitness technique and graduate strength workouts are key for long term results. My goal is to TRAIN you through the work out, not only to make you sweat and sore the next day!"
Body Awareness
Proper Posture
Correct Movement
Strength
Flexibility
Endurance
Balance
Being active is to me something necessary like eating and sleeping.
I know we easily forget about it, because the effects (positive or negative) aren't immediate, but they are more visible in the long term. Even being aware of this, I haven't always been active, but this has brought me more awareness on how much I NEED to be active!
When I was inactive, I started having pain. The pain was the consequence of injuries and bad posture.
Being active definitely helped me to control my pain and left me with more energy, feeling healthier and happier. I am very excited to help others experience the same!
