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Introduction: At Spear Leader Lifestyles we offer Customized Services in the Areas of Health & Fitness and Programs specifically designed to match Your individual Goals, physical Needs and Lifestyle. Including NUTRITION COACHING and PERSONAL TRAINING - offered individually or in combination. While there are some obvious “commonalities”, we are all individuals. Our daily lives, personal history, health, goals and mindsets often vary greatly. That is why each of our Clients get customized Service and a program specifically designed to their individual goals and physical needs. Among the most common are: * Weight/Fat Loss * Weight Gain * Managing Chronic and Acute Health Issues (Inflammation, Diabetes, Arthritis etc) * Rehabilitation & Corrective Exercise (Injury, Post Natal, Surgery, Lifestyle or Sports related impairments, etc) * Performance Optimization * Event Preparation (Military, Wedding, Fitness & Bodybuilding Competitions etc) * Stress Management Working with us, you will be able to make use of our Client Portal and mobile app. Depending on the Services you have booked, it provides you with access to your Macros, Meal Plans, Food Log, Shopping Lists, Workouts, Progress Reports & More! ***NUTRITION COACHING*** While Exercise accounts for 20% of your results, Nutritional Habits make up a key 80%. So, feeding and fueling your body right, is imperative! It is our goal to empower you to take full control of your health & weight. Not just for the moment, but for the years to come. We will not just throw Nutritional Programs at you for you to blindly follow. Instead, we will use our journey together to empower you with the knowledge behind them, while also helping you to identify what has kept you from succeeding up to this point that might not be as apparent as simply not choosing the right foods or certain underlying health conditions. Nutritional Plans that fit your Goals and Lifestyle, paired with accountability, community, new awareness and knowledge. A proper diet is fairly straight forward. It is our comprehensive approach that has our Clients crush their goals one after the other and sustain their results years after being back on their own. If you are committed to do your part, we will be here to support & fuel your success in a way that will make you a success story, too! ***PERSONAL TRAINING*** Extensive Experience, Expertise and continuous Education combined into a comprehensive approach makes for successful Transformations. The right balance of (smart) Exercise, customized Nutrition, knowing the “why”, Accountability where needed and Community where desired make a Recipe for lasting Transformation. While sticking to our guidance will get you quick results, we aim for sustained success in not just meeting your goals, but creating a new lifestyle that will enable you to maintain and supersede what you’ve accomplished and know what to do, should your goals change. Enjoy the Luxury of a Private Personal Training Studio, exclusively available to our Clients Training with us, you are provided the luxury of working out in a private Personal Training Studio, located in Mandarin (Jacksonville, FL). The Studio provides the space and equipment needed for a highly versatile training approach. It also enables us to maximize our time, providing you with higher flexibility on our part in accommodating your schedule. Use of the Studio is included in your Session, no gym membership fee is required. ***COVID-19 UPDATE*** As of right now, we are operating as usual, while taking extra precautions to keep our Clients safe & healthy. We do also offer nearly all of our Services virtually. Contact us for details with any questions you may have!

Current Top Pro

Hired 2 times

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2 employees

5 years in business

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Apple Pay, Cash, Check, Credit card, Venmo, Zelle

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Currently a top pro

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Current Top Pro

This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:

Maintain 6 feet of distance from customers

Disinfect surfaces touched during the job

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Customers rated this pro highly for work quality, responsiveness, and professionalism.

Exceptional 5.0

8 reviews


Read reviews that mention:

Anahita K.

Personal Training

Very awesome and integrity woman every I met! It’s so amazing that she has true compassion and grace communication with me as well! I appreciate with amazing woman, Katharine!!! ❤️
Aug 28, 2021
Monica H.

Kat is so knowledgeable about nutrition and health. Her approach is focused on genuinely learning about you and your goals and educating and guiding you on achieving success. She is communicative and readily available. She has been so supportive in my journey to better health and weight loss even on those days when I struggled with my eating or stress. She has changed my life, and I'm so grateful for her health and wellness expertise.
Katharina Sturtecky | SPEAR LEADER LIFESTYLES's reply
You’re my hero. You’re one of the most determined people I know and I’m so blessed to have the privilege of being part of your journey. You definitely changed my life just the same. It’s people like you whom I do this for. You and your hubby are setting examples for your kids and I know you continue to inspire so many others. 🙏🏼💕
Nov 19, 2020
Emily C.

Kat was an amazing mentor as I began to get into a new fitness regiment. She is FULL of knowledge and always willing to offer guidance and advice. She helped me to get into the best shape - inside and out - that I have ever been in, and I am so grateful to her for that!
Katharina Sturtecky | SPEAR LEADER LIFESTYLES's reply
Aww! That made me tear up. You are such a joy to work with and be around! I’m grateful for the privilege to be part of your journey! 🙏🏼
Nov 15, 2020
Tami M.

Kat took the time out with me to find out where my struggle areas were when it came to food choices. She is extremely knowledgeable and was available whenever I had a question. I’ve taken better care of myself as well as my family because of her.
Katharina Sturtecky | SPEAR LEADER LIFESTYLES's reply
Aww. Tami! That truly warmed my heart, as it's what I'm doing this for - just to be able to have a positve impact on someone's health & happiness. You are such a beautiful soul and I'm looking forward to continuing our path together. #goalcrushers
Nov 9, 2020
Cybrina F.

Kat is an amazing coach and asset to my adventure. She has taught me how important my nutrition is almond side my workout. Her patients with my many question and her knowledge in what direction I needed to go was too notch. She has been a huge part of my success and continues to support me thru my ups and downs.
Katharina Sturtecky | SPEAR LEADER LIFESTYLES's reply
Girl, you are a warrior! Thank you for letting me be part of your journey. I love your determination and positive spirit. A true go-getter.
Nov 8, 2020
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Katharina Sturtecky


  • What should the customer know about your pricing (e.g., discounts, fees)?

    My partner and I both possess extensive expertise and decades of experience in our fields. We take great pride in our work and what we do very seriously. Our prices reflect that. However, we do offer different packages and product bundles and the occasional special. We also make it a point to reward consistency and longevity with discounts. You can find more details on our prices, packages and any specials on our website or simply give us a call to find out more!

  • What is your typical process for working with a new customer?

    The process depends a bit on the type of Service. We offer a Personal Training Intro Session for $50 at our private Gym in Mandarin, exclusively available to our Clients at no extra charge. When it comes to our Nutritional Services, we typically will have a conversation via phone, email or in person about your goals and what our Services entail and then it is up to you to choose between just Single Sessions or various monthly Programs. We offer nearly all our Services in person or virtually.

  • How did you get started doing this type of work?

    Having been active in sports since my childhood, I learned very early on how important nutrition is. For fuel and recovery, for the body you want, but most importantly also for optimal health. After the premature loss of both my parents and my husband to Cancer within just a few years, I knew that I wanted to use my extensive knowledge to help those who are looking and needing to make changes, but are struggling to find their (nutritional) way on their own.

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