Find an in-home personal trainer near Kissimmee, FL

100+ near you

Find an in-home personal trainer near Kissimmee, FL

100+ near you

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Top 10 In-Home Personal Trainers near Kissimmee, FL

Top Pro
5.0
from 85 reviews
5.0
(85)
IN HIGH DEMAND
  • 7 years in business
  • 208 hires on Thumbtack
"I was hesitant at first, since most personal trainers seem to be more drill sergeant than trainer, and I usually end up hurt. But I just moved to the area from NY, so figured I'd give it a go. I was really impressed that Rap took a lot of time to watch me walk, do squats and other movements to assess my posture and body alignment issues. He said I have too much curve in my back. That's true! And then he said something about tight hips...I knew he really had me pegged. I felt instantly more comfortable knowing he would design something that wouldn't end up with me in back spasms. Better than that, he really took time to watch every exercise I did and corrected me- he never left me alone to flounder, and was always positive and encouraging. I felt that his program was designed specifically for me and my body. Rap is a rare find!"
$45
estimated cost
Top Pro
5.0
from 24 reviews
5.0
(24)
GREAT VALUE
  • 18 hires on Thumbtack
"He's great and has a great facility. I am continuing to work with Jake going forward for my training needs, he's very involved and interested in his clients and provides help and tips outside of the gym which is really helpful. Everyone at Fitness Xperts is super supportive, even those trainers I haven't trained with. It's a great place for anyone and I can't say enough great things about Jake and Fitness Xperts!"
$35
estimated cost
Top Pro
4.9
from 42 reviews
4.9
(42)
GREAT VALUE
  • 2 years in business
  • 67 hires on Thumbtack
"I've never used a personal trainer before but I've always heard that they kick your butt like a drill instructor: Josh was different then that, laid back and very motivational, he has a calmness about him and it makes you feel comfortable with new exercises and pushing yourself more and more. I lost a total of 17 pounds and lost 8% body fat in about 6 months, I've kept the weight off and understand what and how to eat to maintain my new body. I definitely recommend."
$40
estimated cost
Top Pro
5.0
from 16 reviews
5.0
(16)
  • 36 hires on Thumbtack
"Awesome trainer! She is always prepared with a tough workout that will help me reach my goals."
$40
estimated cost
Top Pro
5.0
from 10 reviews
5.0
(10)
  • 14 years in business
  • 10 hires on Thumbtack
"He is very respectful and professional. Not only is he a fitness coach but he is someone you can trust and talk to. He will always make you laugh and your sessions will never be boring! He has a way of bringing out your best and you will do things you never thought possible. Stop looking for a trainer because Christian will give you results!"
$40
estimated cost
5.0
from 15 reviews
5.0
(15)
  • 11 years in business
  • 6 hires on Thumbtack
"I am very impressed with the service I got when I hired Ryan as my personal trainer. Though he is new to the professional side of personal training,  his passion and knowldge is outstanding. He is very patient and determined to help me reach my goals."
$45
estimated cost
Top Pro
4.9
from 28 reviews
4.9
(28)
IN HIGH DEMAND
  • 8 years in business
  • 41 hires on Thumbtack
"Over the past 15 years, I've had six different personal trainers due to work relocation. Jason is #1 on this list. I've worked with him over the past year and have seen the most transformation compared to any year prior (and I'm in my 50s). I highly recommend Jason...just don't take my slot."
$45
estimated cost
5.0
from 17 reviews
5.0
(17)
  • 12 years in business
  • 14 hires on Thumbtack
"At Elite, my personal trainer understands the value of time. I show up, don’t change my clothes, and work out for 20 minutes in an icy cool gym. I have the assurance that I will never get injured and I leave with a complete body workout. Elite provides the most efficient and effective workouts available 2 days a week for my busy schedule."
$45
estimated cost
5.0
from 4 reviews
5.0
(4)
  • 2 years in business
"Tony has been an AMAZING trainer!! I have been able to get my body where it needs to be and competed in my 1st figure competition because of Tony. His workout programs are legit, and I highly recommend him as a trainer!!"
$40
estimated cost
4.8
from 6 reviews
4.8
(6)
  • 6 years in business
  • 6 hires on Thumbtack
"I just moved to the area, and I was looking for a personal trainer who was professional and understood my goals. I've only been with Logan for three weeks, but I've seen the results."
$45
estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What is kickboxing?

Kickboxing is a type of martial art whose basic moves are widely practiced in personal and group fitness regimens. In combat kickboxing, two competitors fight using four points of contact — both hands and both feet — unlike traditional boxing, where competitors are allowed to use their hands. In competitive kickboxing, opponents must remain standing, and no fighting can occur on the mat or ground. Kickboxing has its roots in Muay Thai and other ancient martial arts. Some elemental moves from kickboxing include roundhouse kicks, back kicks, hooks, uppercuts and more.

Modern group fitness kickboxing is practiced in gyms and workout studios across the country. It draws its moves from combat kickboxing, but instead of fighting with an opponent, participants perform jabs, crosses, punches and kicks in instructor-led, choreographed routines set to music. Personal trainers also incorporate kickboxing moves into workout routines, spending time punching and kicking the bag. These strength-building moves, mixed with high-intensity intervals, boost heart rate and increase strength.

Is kickboxing good exercise?

Kickboxing is great exercise. It works your whole body and really gets your heart pounding. Kickboxing combines upper- and lower-body movements like roundhouse kicks and uppercut punches that boost calorie burning. The type of kickboxing you do will determine how much exercise you get. Kickboxing training that takes place in a martial arts studio will involve kicking and punching a sandbag or sparring with a competitor, both of which will sharply increase the amount of exercise you’ll experience in a kickboxing session. Comparatively, a study by the American Council on Exercise (ACE) found that women doing group fitness cardio kickboxing burned between 6.45 and 8.3 calories per minute, or approximately 350-450 calories burned during an hour-long class. This is roughly what you can expect to burn with jogging or similar exercise, but ACE says that cardio kickboxing offers the added benefits of increased strength and flexibility, sharper reflexes, and improved coordination. Whether you’re training to fight competitively, learning kickboxing as a form of self-defense, or taking cardio kickboxing at your local gym, you’ll get a full-body workout with positive health benefits.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

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