FAQs
- What advice would you give a customer looking to hire a provider in your area of work?
Make sure the ask for their experience . A professional trainer will always ask about your medical history and experience that you have with exercise. Don't allow to be treated like a pro if your a beginner. A real professional will start a beginner with light exercises and increase the intensity as the weeks pass. Progressing slowly will build a foundation to prevent injuries. Injury prevention is very important as an injury will only delay progress and cause permanent or temporary limitations.