Find a cheap personal trainer near Miami, FL

100+ near you

Find a cheap personal trainer near Miami, FL

100+ near you

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Top 10 Cheap Personal Trainers near Miami, FL

5.0
from 10 reviews
5.0
(10)
GREAT VALUE
  • 6 years in business
  • 3 hires on Thumbtack
"She is an excellent personal trainer, i love her routines, trainings. She is amazing and super liable."

$45

estimated cost

4.9
from 30 reviews
4.9
(30)
IN HIGH DEMAND
  • 12 years in business
  • 40 hires on Thumbtack
"The most professional personal training service I have ever received. As a former professional tennis player I needed some help getting ready for a tournament. The trainer was amazing on time and helped me surpass my goals. They even helped me with my nutritional intake which is huge for an athlete. I highly recommend them."

$60

estimated cost

4.9
from 22 reviews
4.9
(22)
GREAT VALUE
  • 18 years in business
  • 17 hires on Thumbtack
"I have been training with Gabriela for more than 8 years. I work out with her 3 times a week, where she uses different methods and equipment to make her class unique and entertained. Her training has always been committed to focus on my needs especially that I suffered a car accident in 2008 where she accommodated her training with special exercises to help me recover from the accident. Her expertise and knowledge is outstanding. Every class is different, dynamic and she provides motivation to accomplish the goals. It has been the best to have Gaby as a personal trainer for many years. She is responsible, dedicated and punctual. If you are looking for a personal trainer, I highly recommend Gabriela. She is the best! "

$50

estimated cost

4.9
from 8 reviews
4.9
(8)
  • 2 years in business
  • 8 hires on Thumbtack
"Krystina has helped me immensely with my mobility and flexability training. Always showing me different techniques to decompress my joints and stay loose as well as build stabilization strength. The biggest area of in improvement was in my lower back which Ms. Dowdell taught me that its the surrounding muscles like my hips that cause that area to be tight. Just by doing the exercises and stretching techniques a lot of the pressure on my lower back has been relieved and with being a martial artist it really makes a difference!"

$60

estimated cost

5.0
from 2 reviews
5.0
(2)
"Dallas Daniels is always very energetic, professional, and knowledgeable with every session we have! I truly enjoy our training sessions, and have already seen great progress. I've worked with a few trainers in the past, but Dallas really gets results, and makes each session something I look forward to attending because I know I'm improving every time!"

$40

estimated cost

5.0
from 14 reviews
5.0
(14)
  • 23 years in business
  • 15 hires on Thumbtack
"Sergio is the best personal trainer. The supplements and the meal plans and the work outs produced RESULTS. I worked out everyday for an hour a day for a month. I didn’t experience any injury or pain. Sergio is truly a masterpiece. He himself is a working billboard. I would reccomend him to anyone who wants results!"

$60

estimated cost

5.0
from 9 reviews
5.0
(9)
  • 9 years in business
  • 1 hire on Thumbtack
"I am a mother of three, and have a full time job. I workout 5 days a week and that is my sanity. I was recommended to Tedy at Raw Energy Fitness in 2014 by a friend/ co-worker. I wasn't seeing results with my current trainer, and wanted to shed off 10 pounds. Well 3 years later, I have gotten so much more than that. I can not even just call her my trainer, she has become so much more. She is a trainer, therapist, life coach, nutritionist, motivator, and most of all, an amazing friend. I lost 20 pounds, but gained so much more. I have reached goals in my life that have nothing to do with fitness. I have learned to cope with my emotions, juggle the daily responsibilities, stand up for myself, and anything life has thrown at me. I have come out of it ten times better. I don't know how she does it, but with countless trainers, group classes, and bootcamps through the years I have never had a trainer like Tedy. She stands apart by giving her clients the dedication and commitment like no other. Even my 3 kids have learned that if they have a question, the first thing they say is Ask Tedy. That was the best referral I have ever gotten. She changed my life."

$60

estimated cost

Top Pro
5.0
from 17 reviews
5.0
(17)
  • 1 year in business
  • 23 hires on Thumbtack
"Great, dedicated trainer. Really motivated and motivating."

$55

estimated cost

5.0
from 10 reviews
5.0
(10)
  • 9 years in business
  • 1 hire on Thumbtack
"When I Met Holden he was a trainer for my friend, I immediately asked myself if that man is available I should start to change my life, he was available and I have been training for 3 months, I am losing weight, my body is changing, Holden Is a very talented with a keen sense of what he is doing, best move I have made at 61 years old, Having a personal Trainer has changed my Life."

$50

estimated cost

Top Pro
4.9
from 17 reviews
4.9
(17)
IN HIGH DEMAND
  • 4 years in business
  • 27 hires on Thumbtack
"A personal training who's actually qualified and worth your time. Mr. Mauro is very attentive to his trainees and knowledgable in his field, two very important values you should be looking for in a trainer and you'll find all that and more with him. I'd recommend him to every last person (y)."

$60

estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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