Introduction: Hi I’m Ashley! Head coach at AMF Personal Training. My fitness journey started at 3 years old through my love for ballet. I danced through high school and went on to college to achieve a BS in Health Sciences- Pre Physical Therapy/ Kinesiology.
While in college, I worked as Strength and Conditioning coach for professional and pre professional athletes. After graduating, I worked as a wellness coach specializing in obesity, chronic health conditions, and injury correction and prevention.
Using my degree and my experience, I customize each program to you to ensure the safest and most enjoyable route to reaching your goals.