Detox Yoga

Introduction: I focus on a safe but challenging yoga practices that highly incorporates detox postures, techniques, and assists. I am also certified to teach Children's Yoga and am a Certified Hypnotherapist and Psychologist, and student of Ayurveda, incorporating all my lessons and insights from various paths and disciplines for a holistic and profound experience. About Me: Michele instantly fell in love with yoga after her first Anusara class in 2003, and she has been dedicated to the practice ever since. Yoga sparked her curiosity and desire to grow deeper in mind, body, and soul. The goal Michele has for each class is to create a fresh and meaningful experience, by offering fluid, creative, and challenging sequences, focusing on alignment and breath. A unique spiritual message is shared and integrated into the practice, offering a challenge to students both mentally and physically. When we learn to focus inward through self-awareness, that's when the true power of transformation takes place. Yoga, as a moving meditation, is a gift that brings together mind, body, and soul, offering self-awareness and growth. As such, Michele's classes are a celebration of life, connection, and mindfulness. Michele is a 200 RYT and a member of the Yoga Alliance.