Lucy Forsting, M.A., Stress, Anxiety and Loss

Introduction: Life isn't easy and in our world today, this is definitely true! Do you have anxiety and/or depression? Are you struggling with PTSD? Do you have concerns about a child who may be experiencing stress at school with academics, bullying or anxiety? Do you need to learn how to shift your mindset and behavioral patterns? Do you want to learn how to communicate better with others including your own family members? I can help you learn what no-one has ever taught you before and teach you how to let go of resentment, judgment and anger from the past. You will learn the skills you need to move toward the happiness and success in life you desire and deserve. My 35 years as a psychotherapist will provide you with the skills to manifest your dreams and many of my clients have described our sessions as a friend guiding them to a happier place in their life. I do my sessions through Zoom or by phone allowing you to have the comfort and privacy of your own surroundings. I typically use a variety of counseling techniques in addition to "homework" between sessions which helps to keep you moving toward your desired goal. Life throws us a lot of curve balls including the death of loved ones, health problems, job losses, relationship issues, financial hardships and difficulties raising our children. I have had personal experience in all of these areas which allows me to better understand your current emotional, physical, spiritual and intellectual challenges. I also have a podcast with a listenership of over 3,000 where I connect listeners with other professionals so they can find a healthier mind/body balance in their life. The content of this show is an additional resource for clients using my services. ON A FINAL NOTE: I DON'T accept insurance but I am willing to work with people on a discounted rate for multiple sessions. I also offer a military discount.