Mandatory Fitness

Introduction: I charge $35 a session if you come to Mandatory Fitness in Orange City and $40 for house calls within 30 miles! I charge $30 per person if you train with a battle buddy/friend. The sessions will last an hour and 15 minutes. It is a fusion of high-intensity interval training mixed with weight training. Do not be intimidated. Every exercise and circuit can be modified. I have a fully equipped gym, that includes the following: * A pull-up bar * A punching bag * The rope * Kettle bells * Bar with bumper weight plates * Jump ropes * Tires (85 lbs and 100 lbs) * Sledge hammers (8 lbs and 16 lbs) * Medicine balls * Free weights * Ab wheel * A plyo box (15", 18" and 30") The list is endless, but you won't find any machines in Mandatory Fitness. This is not your average workout! I will write workouts for you to do during the week when we don't work together, so you'll always have a workout for the day and expected to earn your results whether we work together one day a week or seven days a week! These home workouts do not require any equipment, so they can be completed at your home or at a park. Not only are you receiving a great intense workout guaranteeing results, but you'll also receive a 15-page Mandatory Fitness nutritional packet, including a customized MF meal plan at your first session. I will record your progress by taking your measurements every two weeks, and you will only be successful! Every session will have a different circuit, so never expect the same workout twice. Results start when you do!