VFiT Strength and Conditioning

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Introduction: UCF Sport and Exercise Science, B.S. Expertise on the field +10 years. Personal Training / Athletic Performance / Strength & Conditioning Training both Physical & Mental Motivation, Inspiration, Fun Passionate about Fitness. To help an individual achieve their goals and get in their best shape of their life. Motivate and inspire to live a healthier lifestyle. Being able to impact lives in a positive way.

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Mauricio V.

Jan 16, 2015

My son have been working with vidal for the past 3 years and the improvement that he has done is crazy good. Hes only 9 yrs old n hes already been the MVP on his league.. All because of vidal dedication to my son. He also was my son basketball coach. We love him n love the way he coaches..

Juni A.

Jan 16, 2015

I have been 2 years training under his program. Very professional and always motivated. I have beyond reach my goals. Always on time. His workout plans are always fun and challenging. I highly recommend his fitness services to anyone who is looking for a great and positive experience. Always goes beyond fitness truly cares about the success of his clients.

Rosse A.

Jan 17, 2015

Great and awesome Coach, reached the best physical apperance I have in my life thanks to this awesome trainer. He's there 100% all the time and gives you the best training and support! Super recommend him always!

Laly G.

Jan 18, 2015

Coach Vidal is hands down the best trainer/coach in Orlando. My son has been training with him for about three years now and at the age of 13 is being scouted by the top Academic Schools in our area. Coach Vidal is very knowledgable and passionate about training. He genuinely cares about our boys and that is something that cannot be said about many coaches. Coach Vidal is the best. We absolutely love him and have been recommending him to everyone that we know. You will not be disappointed. Your weakness will soon become your strengthens & he will help/guide/motivate you every step of the way.

Andre F.

Jan 17, 2015

It has been a blessing having Vidal as my personal trainer. Before having Vidal as my trainer I went to the gym at least 4 to 5 times a week but never saw any difference in my physique. His program was amazing. I learned a lot and he took his time and effort to kindly explain the phases of the program. The program consisted of the most adequate and interesting routines that I needed to accomplish the physique that I wanted. Vidal also prepared the most efficient and realistic nutritional plan to accomplish the physique that I wanted. He also encouraged me to accomplish my goals,supported me in times of need and guided me into having a healthy lifestyle. Thanks!! Andres

FAQs

What education and/or training do you have that relates to your work?
Everyday is a new day to learn something new. Always doing research through exercise science. Currently working towards a Master's Degree in Sports Management.
How did you get started doing this type of work?
Passion. Love for sports, coaching and training. Inspire and motivating others to live a healthier lifestyle.
What types of customers have you worked with?
Train athletes to achieve optimal performance. Coach club and high school basketball teams. Strength and Conditioning Personal Training Nutrition Weight Loss

VFiT Strength and Conditioning

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