D. Robin Fitness

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Introduction: Hello! I've been a personal trainer since 2013. I've worked with both men and women on various goals, however the last couple years I have shifted my client base to work solely with women. I help busy women of all ages: -Get the results they want without spending hours in the gym -Adopt realistic nutritional habits that do not require calorie counting -Improve physically, mentally, and spiritually through a holistic approach to health -Improve mobility allowing them to perform daily activities without the aches and pains -Have a safe and healthy pregnancy while minimizing common pregnancy related discomforts -Safely prepare their bodies and lifestyle for pregnancy and labor -Strengthen and feel good in their postpartum bodies -Improve energy levels, feel strong and confident in their body My training background includes: -Certified Personal Trainer -Pre-/Postnatal Exercise Specialist -Certified Postnatal Specialist -Certified Nutrition Coach There is no such thing as a one-size fits all approach when it comes to taking care of ourselves. You are unique. What works for one person, may not work for you - and that's okay. We'll explore different options to find what works for you while aligning with your values and desired lifestyle. I'll meet you where you are and we'll work together, taking things one step at a time to help you be successful. Together, we'll discuss what's most important to you, your lifestyle and come up with simple realistic solutions that can add up to huge results over time. I understand that working out can be intimidating. I love helping women feel comfortable and confident while learning lifelong skills to achieve their goals. I offer in-person training in a private women's only studio as well as online nutrition/fitness coaching that can be completed in the comfort of your home around your schedule.

Overview

1 employee

11 years in business

Payment methods

This pro accepts payments via Credit card.

Social media

Facebook, Instagram

Featured Projects

22 photos

Online Training
Personal Training

Reviews

Customers rated this pro highly for responsiveness, and professionalism.

Excellent 4.9

9 reviews

89%

11%

Robyn C.

Oct 12, 2016

I met Dana while training with my son. After that I was hooked. I hired her as my virtual trainer since I live in Kentucky. I didnt really need to lose weight I just wanted to get toned and have more energy, also get ready for a 10k. Dana listened to what I wanted and got me set up on my journey. Over the past year my body has changed and my energy level went up. And I knocked off 12 minutes off my 10K from a year before. So if you are looking to lose weight or just need to get healthy Dana is the one I would hire. Her knowledge and enthusiasm has met and exceeded my expectations. Thank you Dana for keeping me motivated. I look forward to what you have in store for me as we move forward. Robyn

Myah C.

Feb 8, 2014

My workouts with Dana are nothing short of challenging. Every time I think I'm going to ease through my workout, she finds a way to challenge my body. Not only does Dana challenge me with her workouts, she also motivates and encourages me to push through the pain. I can definitely see the positive changes within my body since I started working out with Dana!

Kelly C.

Mar 3, 2014

Dana helps motivate while making our workouts fun! I feel stonger and more motivated to make this a lifestyle change!

Jennifer P.

Dec 11, 2014

In the past, Ive had 3 different trainers (non- CG trainers) and Dana is one of the best trainers at Camp Gladiator. She is so positive, motivating and genuine. She makes you feel good about working out and all her training sessions are always different and fun. Her workouts very intense and challenging in a good way. Dana gives great instructions and cares about all her CG campers. I am lucky to know Dana!

Anthony C.

Sep 9, 2015

Dana has been working with me to develop strength and endurance. Not only do I feel stronger, I have lost body fat as a result. I could not be happier with the results I have seen. It is a testament to Dana's professionalism and talent that a chubby guy like me can get into shape.

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Pricing includes personal training sessions and coaching outside sessions via phone, text, or email.
What is your typical process for working with a new customer?
We'll connect over the phone to discuss your goals, exercise history, what worked in the past and what hasn't, nutrition and other factors that influence results. If all goes well over the phone, we'll schedule an in-person hour long consultation at the studio. During this session, I'll take your weight and measurements, body fat analysis, as well as observe your form and technique on foundational exercises. Based on these results, we'll discuss plans that work best for you and your budget. The cost of the consultation is $65, but if you sign up with a package, this fee is waived.
What education and/or training do you have that relates to your work?
I am a nationally accredited ACSM Certified Personal Trainer, Pre/Post Natal Exercise Specialist and Precision Nutrition Level 1 Nutrition Coach.

D. Robin Fitness

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