Jennifer Grunloh and Company ,Personal Training
Jennifer Grunloh and Company ,Personal Training

Jennifer Grunloh and Company ,Personal Training

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Goals
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Introduction: "PERSONAL TRAINING WITH A TEAM!", is a new approach to meet the needs of everyone! TOGETHER, we will develop the following skills through our program: Focus and Concentration - you will learn how to understand the positions of your pelvis, and how breathing directly ties in with your mind body connection, thus improving your movements that we take for granted such as walking, running, squatting etc. Persistence and Teamwork - you will learn how to face challenges presented, knowing that the challenge will be difficult to complete. Clients learn how to face and overcome those challenges with their trainer. Courage - you will learn how to overcome fear and nervousness through training that initially seems intimidating. Discipline and Intensity - you will learn how to perform skills with strong effort and attitude. Coordination and Speed - you will learn the components of speed, and how to control balance, body posture, and technique. Fitness and Agility - you will learn the mechanics that govern movement, and how it plays a role when jumping, dodging, and moving quickly. Control and Technique - you will learn the fundamental components of good technique, which will enhance your quality of life because you will move better. Flexibility - you will gain and maintain flexibility through fun and educational drills. What makes our company different? Our team approach offers the best of every possible training modality. With a combined experience of over 100 years in the fitness arena, we are MORE than qualified to develop a program designed just for you!
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