Brooke Armstrong Yoga and Pain Management

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Introduction: I truly believe yoga is for every BODY and am committed to making you feel comfortable and confident in your body and abilities. With over two decades of dance training, a BFA in Dance and Choreography, and a 1200 hour pain management certification as well as my 1200 hour yoga certification, I have a deep understanding of the body and it’s mechanics. This extensive training has informed my teaching and practice making it very alignment based and anatomically aware; we will methodically work deep into the body. It also taught me the importance of self-care and self-love. We often spend so much time going, and doing, and pushing, and never stopping, that we end up with physical and mental stress or tension. Yoga saved me from a lifetime of overthinking and worry and I am so excited to pass that on. I love to laugh and make the class fun for everybody while working safely toward your specific goals.

Overview

Hired 8 times

1 employee

8 years in business

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, PayPal, Venmo, and Zelle.

Social media

Facebook, Instagram

Featured Projects

6 photos

Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Exceptional 5.0

14 reviews

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Read reviews that mention:

Misty A.

Jun 1, 2021

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Hired on Thumbtack

Brooke was awesome and we will definitely schedule more classes with her:) She was very good and makes sure you are doing the moves correctly. I felt great after the session and know that this will be something to improve overall wellbeing. I am also looking forward to her helping me with my back problem. I highly recommend Brooke if you are interested in learning yoga and a beetter way to work out and tone your body!

Details: 10 students • 23 - 30 years old • 31 - 40 years old • 41 - 50 years old • 51 - 60 years old • No yoga preference • No experience • Relaxation • General fitness (e.g., weight loss, toning) • My home, venue, etc.

Private Yoga Instruction

Andy Z.

Feb 6, 2020

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Hired on Thumbtack

Brooke is extremely knowledgeable of The workings of the human body. She's makes working out fun. She cares about her students and is very patient. I test this every week. If you choose Brooke as your yoga instructor, you won't be sorry . She's simply the Best .

Details: 1 student (one-on-one with instructor) • 51 - 60 years old • No yoga preference • No experience • Increased flexibility • Help with injury/pain • General fitness (e.g., weight loss, toning) • Relaxation • Meditation • At the pro’s location

Private Yoga Instruction

CL G.

Aug 1, 2019

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Hired on Thumbtack

On time, responsive in setting up appt. Brook is a confident, hands-on teacher who makes sure you are doing the movements to get the maximum benefit out of the stretches. Highly recommended for personal yoga training in your home.

Details: 2 students • 60+ years old • No yoga preference • Beginner • Increased flexibility • General fitness (e.g., weight loss, toning) • Relaxation • Meditation • At the pro’s location

Private Yoga Instruction

Olivia K.

Jan 9, 2019

Fantastic! She clearly is very knowledgeable about anatomy and gave spot on verbal cues that helped me find deeper connections and more continuity in my practice. I spent a long time looking for someone who had more then just a basic “yoga teacher training” background, and she’s the full package. Brooke is well educated beyond yoga and clearly meant for this.. just really a teacher you can trust.

Valentina B.

Oct 30, 2018

Brooke has a degree in Dance and is expert at teaching the physical arts of dance,Pilates and Yoga. I felt comfortable working with her in my private session and can't wait to see the improvements her teaching will bring to my practice.

Brooke Armstrong Yoga and Pain Management

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