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Browse these yoga lessons with great ratings from Thumbtack customers in Palm Coast.
Uma Valerie Carruthers has been an excellent consultant to my healing process from Lymes using the principles of yoga, Reiki and her expertise in the Ayurvedic and Astrological understandings of the mind, body and spiritual aspects of healing. She has a clear understanding of migrating each person's subtle body through Nirodhah, Samadhi and Ekagra transitions of healing meditations. Harris Layne
The instructor got in touch with me right away and was very willing to work with my schedule, looking forward to taking my first lesson.
Erin is an absolutely amazing yoga teacher. She is extremely knowledgeable, and cares for her students greatly. Her love, strength, and devotion to the practice shows through in her teaching.
Often, I have found taking yoga at a gym and not a studio has left me dissatisfied, wanting for more. Lots of people become yoga instructors simply to better their understanding of the practice or to become teachers. Lisa Lynn is an exquisite teacher. She leads and encourages her students through a well thought out flow with excellent verbal instruction. Lisa has aided me tremendously in listening to the needs of my body, helping me further my own practice... thankful to have had crossed paths with such a beautiful spirit.
In my experience in the past with trainers I have never had the level of dedication and individualized training that Grace offers. No matter what your goal is, she is knowledgeable and effective, and she will always push you to do better. Whether it be diet, strength training, yoga... this girl knows it all! My fitness goal is a work in progress but I dedicate a lot of my motivation and knowledge to Grace and I highly recommend her to anyone looking for a trainer!
Amelia is full of knowledge and passion on the practice of yoga on and off the mat! I highly recommend everyone to go experience her beautiful energy 🌼
As a certified Yoga Teacher, I have been teaching yoga for over 30 years to individual clients, studios & corporations. I also teach workshops to certify new Yoga teachers.
I teach group and private yoga lessons. Sessions can be used for a number of purposes including flexibility training, strength training, weight management, injuring rehabilitation, stress management, and meditation.
I provide yoga tailored to your needs. I have a decade of experience with sciatica, low back pain and other ailments. If back surgery and pain pills aren't your thing, let's talk.
I offer vinyasa yoga for beginner to experienced students. I am able to adapt to all student's needs and help with alignments and adjustments.
I am supporting, motivating, and guiding clients as they create and work towards their wellness goals. I offer personal yoga instruction.
Danielle Gustafson guides yoga classes in St. Augustine, Florida for both new and experienced yogis alike. For the newest yogis, there's "Baby Itsy Bitsy Yoga" classes (ages newborn to pre-crawling). She also teaches prenatal yoga, kids' yoga, gentle yoga, flow classes and power vinyasa at various locations in St. Augustine, Florida. No experience is necessary.
We provide teacher training at the 200-hr. level. We train students to teach a gentle yoga class and an intermediate level flow class. The cost is $1,745.00 for the 200-hr. level training. Director of teacher training is Pat Ray, E RYT 500 and RYT 500.
We bring you the healing and life-changing benefits of Bikram Yoga, the 26 postures sequence selected and created from hatha yoga by Bikram Choudhury. It has been experienced and proven by millions that these 26 postures work systematically every part of the body, to give all the veins, all the internal organs, all the muscles and all the ligaments everything they require to maintain maximum function and optimum health. Each component deals with something different in the body, and yet they all synergistically work together, contributing to every other one's success, and extending its benefits. In our 4,000 sq. foot. facility we teach only Bikrams Beginning Yoga class as trained and taught by Bikram Choudhury himself and his dedicated staff members and senior teachers including his wife Rajashree, former director of education Craig Villani and principal Emmy Cleaves. In our boutique, you will see an array of athletic accessories and gear before, during, and after yoga exercise. Our spacious, clean men's and ladies' changing areas each have 3 tiled stalls and showers with a lot of hangers and safe storage for your belongings. We have all that you need to get your day ended or started off right. Our goal is to leave you happier, stronger and healthier every time you visit. We will also leave you thirsty for further yoga, so make sure to hydrate, hydrate, hydrate before coming to class, and then especially after class. With a dedicated and consistent yoga practice, you will, over time, notice significant changes to your breathing, energy level, body and overall well being. We are trained and certified under Bikrams Yoga College of India, which is the highest certification through the Yoga Alliance. Bikram Yoga (over 700 hrs.) can only be practiced under a certified Bikram yoga teacher's guidance at one of the affiliated Bikram yoga studios.
I offer sports and occupational massages. I'm a licensed and certified Thai massage therapist. I'm also a rehab exercise specialist, a 4th degree tae kwon do master and a certified yoga instructor. I provide balance for your body, mind and spirit.
I'm certified yoga instructor and also meditative yoga, prana therapist. I offer private lessons of physical yoga like ashtanga yoga, vinyasa yoga, Yin yoga. For beginners to advanced. The physical yoga benefits: increase muscular flexibility, all muscles get trained in same time during one lesson. Heals joints and regulate blood pressure,body gets younger,more energized. Weight loss, firming and toning, flexibility, increase muscle strength and endurance. Have a detox effect and balance the body hormones. I will explain and demonstrate every type of yoga and we will choose the most likely you will like to practice. The lesson have a duration of 1h and 20 min. The meditative yoga benefits: clean the mind from thoughts, and give a possibility to control the mind and the instincts. Fears and phobias disappears in time of longevity and consistent practice. The effect peace, calm,relaxation contentedness, self accepting. The meditative practice lesson have a duration of 30-1h20 min depends of type of meditation and the goal which want to be acheived. The pranaterapy session is for ilnesses of the body or mind. The results can be seen from first session time of healing is from one to 20 session depends of illness and other factors. Pranaterapy is energy based terapy Reiki. NUTRITION PROGRAM - based on Tibetan traditional science. Cleanse the body regulate the blood pressure, increase if needed or decrease if needed the metabolism - that's gain weight in muscles if needed or loss weight in fats if needed. INDIVIDUAL NUTRITION PROGRAM COMPLEX for one month what can be repeated and cultivate a Healthy lifestyle. The Complex includes: Menu per day for entire month. Every week is different and have specific activation of each systems of the human body. Normalized the work of all organs and chakras. Results: Healthy clean skin, eliminate the allergies and rashes, fast regeneration. healthy organs healing and detox effect. The program will be made on client request and goals who wants to achieve.
I offer the following: * Yoga (private and group) * Stand-up paddleboard lessons and tours * Stand-up paddlebaord yoga * Meditation
I teach beginner piano lessons at your home or in my studio. I am also a certified yoga instructor and will make house calls or office visits.
I teach gentle yoga to relieve tension and toxins. Relax your mind and body while strengthening your muscles. Enjoy the soothing experience.
Uniting mind, body and spirit and focusing on whole-body health, the following are offered: * gentle yoga * maya vinyasa flow * stress reduction * pranayama ( breath work) * restorative services * flexibility training * healthy living coaching * Core and Strength training
I love teaching stress management, i practive it,i live it, and i share it