Brain/Body/Life Coaching - Ligia Gómez
It’s free, with no obligation to book
Maintain 6 feet of distance from customers
Wear masks during the job
Customers rated this pro highly for work quality, value, and professionalism.
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Private Yoga Instruction
Private Yoga Instruction
- What should the customer know about your pricing (e.g., discounts, fees)?
One-hour virtual coaching session: $70 Ten virtual sessions: $650 ($50 savings!) One-hour in-person coaching session: $85 (average) I offer a free 15-minute consultation to all potential clients to discuss your needs, my services and answer any initial questions you might have. Each client is different. The coaching plan adapts to your particular needs and realities. Some clients meet with me twice per week, others once per week, others once per month. We will work together on creating a coaching plan that is manageable, but still keeps you on track with your intentions and goals.
- What is your typical process for working with a new customer?
Because there is no one-size fits-all formula for wellness, the first step is clearly identifying the stuff that needs attention in your life right now - back pain; recovering from an injury; chronic stress or anxiety; facing a big change like retirement, childbirth or divorce; or trying to get better sleep are just some examples. We set ourselves up for success when our coaching plan is targeted and when we have the confidence to start with the big stuff first. From there, we start putting together a portfolio of most potent therapeutic practices for you. Depending on the issues that we're focusing on, there may be a combination of physical/movement practices, mindfulness exercises, attention training exercises, breathing techniques, mantra training, self-discovery exercises, and other practical tools for creating new, healthier brain pathways. During our sessions, we unpack these practices and exercises in detail - how they can be beneficial and what they look like in practice. We work through the roadblocks, they ways in which our brain tends to resist new ways of perceiving and responding. Together, we assess progress and we keep developing the coaching plan to meet your changing needs.
- What education and/or training do you have that relates to your work?
I have a Bachelor's degree in Psychobiology. My Master's degree is in Public Health. I am also an RYT 500 Yoga Alliance Registered Instructor.