Brain/Body/Life Coaching - Ligia Gómez
Brain/Body/Life Coaching - Ligia Gómez

Brain/Body/Life Coaching - Ligia Gómez

Offers remote services
Discounts available
Offers remote services
Discounts available
$70/session
estimated cost


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It’s free, with no obligation to book

Introduction: ** Working ONLINE primarily. May be able to do in-person with St. Petersburg, FL locals. ** In life, we all run into walls. Chronic pain or health issues. Debilitating self-criticism or self-doubt. Cycles of stress, anxiety and depression. Unfulfilling relationships. Unhealthy patterns when dealing with pain, grief or uncertainty. For many of us, we come to believe that we just have to live with these walls. Learn how to manage them and keep pushing. I want to help you carve out a different path: one where you feel empowered to face the walls, discover the roots of why they are there, and then start to implement new body, brain and life patterns that are truly aligned for you. I work with the FULL YOU in this exploration: BODY - helping you find physical practices that move you towards freedom in your body and counter the tendencies that you're wanting to soften. BRAIN - supporting you in reprogramming learned mental stories that are holding you back, as we cultivate space, introspection, insight and purpose. LIFE - through guided self-reflections and life redesign practices, we work together on identifying the small adjustments you can start making in your day-to-day that will add up to the life experience you are yearning for. My motivation to do this work is very personal. My background is in public health and human services. Supporting others towards healing and self-sufficiency has always been central for me. My own journey of self-understanding and transformation (addressing chronic gut issues, low mind-body integration, stress and anxiety, non-existent work-life balance, imposter syndrome, people pleasing, lack of self-compassion, difficulty with my own voice, etc.) has directed my entry into brain/body/life coaching. Sessions are typically: $70/hour - virtual session ($650 for ten sessions) $85/hour (average) - in-person session (ten-session package deals available) The coaching plan is personalized to each individual. I commonly work with clients once or twice per week, once every two weeks or once per month. ** I want to make sure we're the right fit. I offer free 15-minute consultations to all potential clients so I can better understand your needs and you can better understand my approach. ** I offer on-one-one coaching, small group sessions and workplace training/workshops. ** Hablo español. Conversemos sobre cómo te puedo apoyar!
Overview

Current Top Pro

Hired 8 times

Serves Saint Petersburg, FL

Background checked

1 employee

2 years in business

Payment methods

Credit card, PayPal, Stripe

Social media

Facebook, Instagram

Currently a top pro

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

Current Top Pro

This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:

Maintain 6 feet of distance from customers

Wear masks during the job

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Reviews

Customers rated this pro highly for work quality, value, and professionalism.

Exceptional 5.0

10 reviews

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Read reviews that mention:


Luz M.

Private Yoga Instruction

I am a woman in my 60s. Overall in good health,but have been experiencing back pain,hip discomfort and neck/shoulder discomfort for 15 years. I have scoliosis and osteoporosis. My philosopy has always been to not complain and just deal with it. In my first session Ligia gave me information about what was going on in my body and with my pain that I could actually understand. She explained why certain movements are helpful and others aren’t.We talked about my daily power-walking and how it might be impacting my pain. I was dreading any meditation talk.but just naturally through the session she called attention to certain habits-I have to get it just right,I overdo-and how those relate to tension and pain. After the first session,I am looking forward to more.
Brain/Body/Life Coaching - Ligia Gómez's reply
Luz, what a pleasure getting to know you. I am truly excited about what our work together will bring. Thank you for this review!
Apr 13, 2021
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Verified
James A.

Meditation Instruction

Contacted Ligia with a short notice for a group event coming up in just a few days and she was able to accommodate without any issues. She answered all my questions and was in constant communication throughout the process. Her delivery style was very professional and she adapted to exactly what we were looking for. She was very kind, compassionate and informative. She is my go-to Yogi in the area. Will continue to work with her for any future sessions. Thank you Ligia!
Brain/Body/Life Coaching - Ligia Gómez's reply
James, I feel so fortunate that we connected via Thumbtack! Thanks for the opportunity to be help educate about mindfulness as a tool for mental health resilience.
May 4, 2021
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Verified
Deborah T.

Despite being a long time yoga practitioner, I always benefit from ongoing learning. Yoga can support all ages (I am in my 70's), physical conditions, and paths. BUT, I have to admit I was not expecting how Ligia weaves yoga and life together in a manner so easy to understand. Ligia's Yogi Talks and workshops, as well as her online classes, have helped me realize new ways my physical practice and yoga concepts connect with my everyday life during this time of extremely radical changes. In Yogi Talks, to guide our yoga exploration, Ligia uses discussion and simple exercises. She thoughtfully helps us brings our individual yoga journeys together to explore the relationships among each of our journeys. Hesitant about the transition to online asana classes, I found it smooth with Ligia's easy to follow online classes. She addresses the needs of beginners AND experienced practitioners, thoroughly covering each posture meeting each experience level's needs. Her teaching style is easy going while conveying a deep understanding of authentic yoga including meditation practices. Ligia helps me to see new possibilities for joining my mat experience to real life -- a daily blessing! Thank you, Ligia!
Brain/Body/Life Coaching - Ligia Gómez's reply
Deb, I'm grateful for these words and to be able to walk this path together!
Apr 21, 2021
Monica B.

Private Yoga Instruction

If you are looking to have an amazing experience, Ligia is the way to go. I am new to Yoga and was really hesitant due to my lack of flexibility and nimbleness. I had a friend who kept bothering me to try it and I am glad that I did. I am a Director at a non profit and although I absolutely love my job, my stress tends to show up in my body. Ligia helped work through my tense areas. Very soothing voice and clear instructions that were easy to do! Not what I thought at all!
Brain/Body/Life Coaching - Ligia Gómez's reply
Monica, thank you! I look forward to continuing to support you in the process of relieving stress in body and mind...so that you can continue doing the amazing work that you do for the community!
Apr 12, 2021
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Verified
Veronica M.

Ligia and I have been working together for the past year, where I have found that she has been a great support in different aspects of my life. With the tools that she has provided, I have worked out my fears and anxiety, feeling more empowered to face those fears. It is evident that every session is prepared with care and dedication. She also contributes with good material to read that helps throughout the journey. I not only recommend Ligia as a life coach, but I will definitely continue my personal growth with her.
Brain/Body/Life Coaching - Ligia Gómez's reply
Vero, it’s been such an honor to accompany you on this journey of self-discovery and empowerment. I look forward to continuing to work together!
Apr 6, 2021
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Ligia Gómez

FAQs

  • What should the customer know about your pricing (e.g., discounts, fees)?

    One-hour virtual coaching session: $70 Ten virtual sessions: $650 ($50 savings!) One-hour in-person coaching session: $85 (average) I offer a free 15-minute consultation to all potential clients to discuss your needs, my services and answer any initial questions you might have. Each client is different. The coaching plan adapts to your particular needs and realities. Some clients meet with me twice per week, others once per week, others once per month. We will work together on creating a coaching plan that is manageable, but still keeps you on track with your intentions and goals.

  • What is your typical process for working with a new customer?

    Because there is no one-size fits-all formula for wellness, the first step is clearly identifying the stuff that needs attention in your life right now - back pain; recovering from an injury; chronic stress or anxiety; facing a big change like retirement, childbirth or divorce; or trying to get better sleep are just some examples. We set ourselves up for success when our coaching plan is targeted and when we have the confidence to start with the big stuff first. From there, we start putting together a portfolio of most potent therapeutic practices for you. Depending on the issues that we're focusing on, there may be a combination of physical/movement practices, mindfulness exercises, attention training exercises, breathing techniques, mantra training, self-discovery exercises, and other practical tools for creating new, healthier brain pathways. During our sessions, we unpack these practices and exercises in detail - how they can be beneficial and what they look like in practice. We work through the roadblocks, they ways in which our brain tends to resist new ways of perceiving and responding. Together, we assess progress and we keep developing the coaching plan to meet your changing needs.

  • What education and/or training do you have that relates to your work?

    I have a Bachelor's degree in Psychobiology. My Master's degree is in Public Health. I am also an RYT 500 Yoga Alliance Registered Instructor.

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