Introduction: I have a level one Crossfit certification and I offer cross-training programming with Olympic weightlifting, gymnastics and cardiovascular exercises.
I started going to a standard gym, with the goal in mind, like most people, to look and feel better. Not fulfilled I discovered Cross training, and wow was this challenging, but totally doable. Every movement was scalable, and only as intense as I let it be.
Up until now I had thought of myself as healthy, until trying this training method. It changed the way I thought about food. Knowing the positive effect it would have on each day's work out, eating healthier became easier. Looking psychically fit is just a side benefit you will experience from this style of training.
Since I have been able to express my passion through competition, from 5k's to full marathons, weightlifting meets to Crossfit competitions, triathlons, obstacle races and more.I now want to share what I have learnt to help others with their goals.
I hold a level 1 certified Crossfit certificate. My programming can be scaled to meet any and every persons needs and requirements. From the couch potato to the games athlete. If you are looking for something more than the same old thing, then this is for YOU. Most importantly I want you to enjoy it. My space is fun and relaxed.And that's the way it should be!
