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He is very knowledgeable about how to stay safe while exercising and he is very good at explaining it in a way that is easy to understand and apply when I am working out on my own. I like that it is not just running and weight lifting with him and that he incorporates TRX, yoga, and body weight exercises. Thank you!
Flexibility has always been my main focus in yoga and michelle understood that and even studied up on more yin yoga for me to work on. She's definitely dedicated to her clients.
What a pro! We had a small group of limited experience yoga enthusiast. Mandhi was on time for a sunrise session and focused! She did a great job of adjusting the pace & difficult to accommodated everyone. We look forward to having her back.
Clear simple gentle and FUN, those are some words that immediately come to mind when describing one of Didis yoga classes. There is definitely something very special about Didi; you know it when you walk in the door. Maybe its the calm, soothing voice she uses to nurture every student into a pose? Maybe its her all inclusive and relaxed personality which allows for an energetic opening of the heart and leaves you melting into your mat at the end of your yoga experience? Or maybe it is just that sitting down with Didi inspires you to be a better human being? Regardless, Didi is one of those true yogis who teaches yoga by example. She has learned through her journey how to open her heart and that is the real work she selflessly sets out to teach others. Namaste Sujan Kaur (AKA Sandra Gereda)
Danielle provided private in-home yoga sessions for me and my husband, we loved it and she has great knowledge and passion about the safe way to practice yoga. The only reason we no longer work with Danielle is because she moved. We miss her! I highly recommend working with Danielle, contact her today if you are ready for a wonderful workout.
Emma is a true natural at what she does. Her yoga with me really helps improve my well being and my day to day life
Samantha is amazing.She helps you understand the art of Yoga, with the pose, breathing and balance. She is very encouraging and patient,I thoroughly recommend her for anyone who is thinking about taking a Yoga class at any age. Charlotte Campbell (74)
She is an excellent trainer I tried yoga and she got me extremely flexible and she is also an excellent personal trainer
I will always be indebted to you for inviting me to the mat!! You take away the fear of embarrassment and provide great teaching / coaching...not only at the start, but ongoing!!
In her yoga class she gave great guidance and was very gentle with the yoga positions. She gave tips on other ways to do a position as well, which was very helpful for me as I have a past injury and am pretty new to yoga. In her sound healing mediation class she brought an air of child like energy and an at ease feeling to just be. She brought us to a beautiful place in our minds and then played multiple sound bowls which sweep you off to total heavenly relaxation. With each class there was some movement and meditative aspects, so you are getting more than just a yoga class or just a mediation class. For me, they feel like great practices to have hand in hand. Since I have been working with Gabriela on yoga and meditation, I have deepened my personal meditation practice, and have had improvement in the areas I experience daily pain, I am able to do more with less pain spikes. I feel like I have gotten way more out of her classes than I ever dreamed, it has opened me up to feeling better in daily life in multiple ways.
I teach yoga, with a specialty certification in stress management. I am certified to teach and serve populations, ranging from athletes to seniors.
I am dedicated to the lifestyle of yoga and create individualized practice sessions for the overall well being of each person.
Are you new to yoga or trying to improve your practice? I would love to help. I provide a "full hour" of instruction, along with a follow up providing a detailed entirely personalized home practice you can easily follow.
We know what yoga is, but what's special with Yoga by Na is we offer after stretching, strengthening, and relaxing with a traditional Thai massage.
The Yoga Sanctuary was formed to give a moment of peace in our busy lives. Located in the core of Punta Gorda is a small haven, where you can care the mind, spirit, and body. You'll find in our studio a complete array of yoga classes, providing workshops all year round, specialized programs, and a retail shop, all created to support a yogic way of living.
I teach mixed style yoga, specializing in yin yoga. Alignment is key, and I am trained to observe and guide bodies towards poses that are best for the individual.
Bruce Black, the author of Writing Yoga: A Guide to Keeping a Practice Journal (Rodmell Press, 2011), offers journaling workshops to help yoga students deepen their understanding of their poses on and off the mat. All you need is your notebook (or laptop, if you prefer) and mat, and we'll explore how the insights that we discover in our poses can send ripples of understanding into our lives.
North Port Yoga Center is a yoga and Pilates studio offering a full schedule of classes and workshops, as well as private sessions on the Pilates reformer, by appointment.
Mystique Yoga focuses on private yoga sessions dedicated to you and only you. Your needs will be listened to and customized sessions will be created just for you.
Marina Bourantonis has 15+ years experience with many styles of Yoga.
Are you looking to transform your lifestyle? Do you want to have more energy and get more enjoyment out of your life? We would like to help you with that transformation. We provide yoga, medication, and education on various health topics. We are healthcare professionals who can provide you with health and wellness tips from years of experience. We offer private and group lessons. We are reiki healing and alternative healing practitioners. We also do CPR, all levels, and more. Please visit our website for more information.