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He is very knowledgeable about how to stay safe while exercising and he is very good at explaining it in a way that is easy to understand and apply when I am working out on my own. I like that it is not just running and weight lifting with him and that he incorporates TRX, yoga, and body weight exercises. Thank you!
Flexibility has always been my main focus in yoga and michelle understood that and even studied up on more yin yoga for me to work on. She's definitely dedicated to her clients.
The personalized sessions Mandhi offers are excellent. She learns what you want to work on and designs your session around it. I'm a beginner, but her passion for yoga is inspiring. Every time I finish a session, I leave feeling much more relaxed and calm. Overall excellent experience.
As a co-facilitator of her recent 200 hour yoga teacher training, I found Deirdre to be respectful, thoughtful funny and a good listener. Her commitment and enthusiasm as a student and yoga teacher, were present in all that she did. I found that her life experience has provided an insight into the human condition which contributes to her empathetic approach, and would bring a valuable asset to whatever job she does. In general her maturity, will be a great asset to any organization or business that is lucky enough to have her as a part of your team.
I have been attending a one hour class per week with Ruska for about two years and I have become much stronger and balanced as a result of her instruction. She is a patient instructor who is able to tailor the day's regimen with the needs and skills of her students. I highly recommend her for beginner and intermediate yoga.
Emma is an excellent yoga teacher. We have been doing restorative yoga and it has been helping me tremendously. She is very patient, take the time to explain various postures, and is very attentive. I look forward to my classes with her every day.
I have many old injuries and limitations from military training from years past, as well as, injuries from a recent fall and concussion! Agnes' therapeutic Yoga has been a true gift, and I don't know what I would have done without her! She is a very gifted fitness and health professional; the very BEST there is!
She is an excellent trainer I tried yoga and she got me extremely flexible and she is also an excellent personal trainer
I run a global company out of the NYC area. No shortage of yoga classes here! However the escape to tampa is made every so often for Pratibha's yoga. Her home based reached, the fantastic props and her theoretical-practical emphasis on holding poses and explaining the "why's" make this an unparalleled opportunity. For those, who want to address issues like body flexibility, joint pain, anxiety, sleep related issues and at the same time gain holistically insights, Pratibha is the go to person! A couple of sessions a week and you will feel a world of difference - speaking from experience.
If you are seeking a yoga instruction, Shelley Parris Williams is the one to go to. Aware of her practice in FL, I anxiously awaited for her arrival in NY so I could be led by her. Not only does she demonstrate knowledge of technique, but she taught me how to breath correctly (I knew I had been shortening my breathe with incorrect breathing) and takes time to connect with you. Guided by her words and movement, I experienced an "ahhhhhhh" type of experience. Everyone should share in this experience with her!
We know what yoga is, but what's special with Yoga by Na is we offer after stretching, strengthening, and relaxing with a traditional Thai massage.
I consider myself equal to other instructors, not necessarily better. I am passionate and strive to be the best I can.
Barb provides individual yoga instruction for those who have never tried yoga to those who have been practicing a Level 1 yoga class. Barb is very clear with instructions so that you can flow into poses without having to always look up and see what it should look like. Most students are over 40 years of age. Barb provides group yoga instructions in Hernando Beach, FL that currently has openings. 500 hour certification from Starseed Yoga Studio, Montclair, NJ 2003
Bruce Black, the author of Writing Yoga: A Guide to Keeping a Practice Journal (Rodmell Press, 2011), offers journaling workshops to help yoga students deepen their understanding of their poses on and off the mat. All you need is your notebook (or laptop, if you prefer) and mat, and we'll explore how the insights that we discover in our poses can send ripples of understanding into our lives.
I provide breezy yoga everyday for work and play. This is my background. I am an exercise physiologist, insured and registered yoga teacher, corrective exercise specialist, fitness specialist, fitness nutrition specialist, prenatal exercise specialist, and certified chair yoga teacher. I hold a Master of Science degree in exercise science and rehabilitation. I am currently a yoga instructor, exercise physiologist, health and wellness specialist, and patient educator in various locations around the Tampa Bay area. This is my style and philosophy. I teach multiple styles of yoga and popular group exercise classes at studios, corporate fitness centers, and hospitals. Infusing various elements of body movement, I help create a multisensory experience, which includes traditional yoga practice, kinesiology, exercise physiology, yoga Thai adjustments, sound therapy, guided meditation, nondrug-related pain management, and deep breathing techniques. I have a true passion for living the life of health and wellness both on and off the mat, and I use these experiences to fuse yoga and body awareness in every class. These are my passions: I truly believe yoga is a form of therapy for the body, mind and spirit. I also volunteer as a yoga therapist throughout the community in both studio and clinical settings, because I am an advocate of community service and local community involvement. I bring yoga to students and special populations, which include military veterans and caregivers, Huntington's, Parkinson's, ALS, and multiple sclerosis patients and caregivers, county health and wellness programs, women's jail programs, Ophelia young women's project, school wide children's fitness programs, and adults with developmental disabilities.
Lucky Tiger Yoga Warning: taking classes at Lucky Tiger Yoga on a regular basis may lead to increased inner peace, serenity, tranquility and self confidence. Side effects include: reduction in stress and anxiety; increased energy and improved posture and quality of sleep. Mission: to provide inspiring group and individual yoga practices that develop physical,mental, emotional strength and discipline. Students will learn the "yoga tools" that they can use both on and off the mat to enhance their life experience. Students are assisted and supported in overcoming the physical, mental and emotional limitations that inhibit their expansion of consciousness. Students are encouraged to work from the inside out as they seek the best in themselves, both on and off the mat. Guiding Principle: Teaching and practicing yoga with sincerity, consistency, authenticity and loving kindness leads to an experience of the divine light inside.
We offer customized yoga practice, physical and metaphysical realignment, meditation and cognitive restoration, behavior modification, and wellness coaching.
I am a certified yoga instructor. Doing group classes, private or corporate. Urban Yoga practices Hatha Yoga a gentile restorative form of Yoga suitable for a beginner and a seasoned Yogi. Our goal is to have you find your Yoga practice through Mindfulness. Keeping the heart strong, the body flexible, strengthening the core and toning the body is what we do. You will love the practice and it will enhance your life. After 36 years as a Broadcast Journalist I have reimagined my life and career embracing health and holistic issues. My clients have included Fordham University Football Team, Arise TV, NY City Charter School system, Senior Instructor for the Urban Yoga Foundation, Creator of the Men's Movement Yoga Class NYC.
I am dedicated to the lifestyle of yoga and create individualized practice sessions for the overall well being of each person.
Yoga is a way of life! I will come to you. We will meditate, do yoga and make a specific plan to work just for you!
I offer a combination of techniques that are specifically designed for each individual's wellness needs to balance to the body, mind, and spirit. I do this with a unique blend of massage therapy and therapeutic yoga.