Seriously Strong Training

contact for price

Zip code

Training location

Client age

Current exercise

Sorry this pro can’t do your job, but we know other pros who can.

Check them out

Introduction: We focus on teaching strength training by making it accessible to everyone. Our specialty is teaching those that have never stepped foot in a gym how to workout safely and with proper form & technique. Our studio provides a private, non-intimidating atmosphere where clients feel comfortable and welcome. I immerse myself in my passion everyday and I am blessed to share this passion with clients. We have a great team of trainers that make every day fun.

Overview

Hired 2 times

4 employees

10 years in business

Payment methods

Ask this pro about their preferred payment method.

Featured Projects

7 photos

Specialties

Event to prep for

, ,

Fitness goals

, ,

Medical concerns

, , ,

Reviews

Exceptional 5.0

8 reviews

5

100%

4

0%

3

0%

2

0%

1

0%

Matthew B.

Jun 2, 2015

I have always doubted the need for a personal trainer. I always thought I could learn everything from a book or online. There is only so much you can get from a book. Keith, and Christian at Seriously Strong, have provided me with much more than just a technical teacher, or workout routine planner - I get me some "workout therapy too". The motivation, the ability to listen to my needs and my wants. Helping me set goals and providing means to reach those goals is why I would suggest Seriously Strong. Last week I couldn't get through my workout routine, and I felt so ashamed and embarrassed. Keith and Christian sat with me and talked about my food intake, my stress levels. They wanted me not to dread working out, they wanted me to get excited and have fun while reaching my strength goals. Keith has worked with me for around 2 months modifying my workout schedule/routine and diet, now that I'm intaking enough calories - I can finish my routines. From a strength/physic look. Lets just say, in 8 weeks (with nothing but eating right and often) I've outgrown my medium shirts, none of my dress shirts can button all the way up to my neck - my loose fitting jeans are becoming my skinny jeans and I can see myself getting stronger day by day. I've gone from 205lbs to 230lbs. (ohh yeah, no cardio - still around 12% body fat) I have hit new personal records in the last 4 weeks of hard training: Push Press 225lbs (40lb increase) Deadlift 385lbs (20lb increase) Bench Press 275lbs (30lb increase) Split Jerk 245lbs (30lb increase) Squat HighBar 340lbs (25lb increase) Love you Keith and Christian!!!!

Lisa A.

Dec 6, 2014

Seriously Strong Training has honestly changed my life and has given me the courage and confidence to work towards discovering the strongest version of myself. I am truly impressed by Keith's knowledge about training and I leave every session feeling stronger, physically and mentally. SST has transformed my body and mind and I would recommend Seriously Strong Training to anyone that is looking for a great coach to guide them on their journey.

Athena L.

Dec 7, 2014

As someone who has never worked with a trainer before I wasn't sure what to expect when signing up for training. Keith was wonderful when it came to explaining everything from technique to the purpose of each movement. He clearly loves to share his wealth of knowledge, and works diligently to provide his clients with the highest level of service and care.

Tim F.

Dec 7, 2014

Keith and SST is awesome. I can't say enough good things. Over the course of the last year working with Keith, I've made great strength gains and have totally recomposed my body. I give Keith as SST total credit. He keeps me motivated and keeps me pushing myself. If you are thinking of hiring a personal trainer, Keith is your guy!

Christian S.

Dec 7, 2014

Very knowledgable. Learning so much in such little time is life changing as it changes your perspective on living a healthy lifestyle. Not only are you left motivated to live a healthier life style, but you are well prepared to by a exceptional personal trainer.

FAQs

How did you get started doing this type of work?
I spend every day learning, reading, discussing, and practicing what I teach. I figured I should earn a living at it.
What types of customers have you worked with?
Build muscle, lose fat, feel healthier & happier. 95% of people come in with those goals.
What advice would you give a customer looking to hire a provider in your area of work?
Ask what certifications the professional has and do a consultation with multiple professionals. See who you click with.

Seriously Strong Training

FAQs

Related cost information

Popular in Tallahassee

You might also like

In other nearby areas