Lynne Ramsdell

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Introduction: I have been in the fitness business for 25 years. Started my own business in 2006. I believe fitness is a different journey for each individual, and during mid-life, the challenge becomes greater. Women have many hormonal, emotional and physical changes that occur as they approach mid life, and after which is why I have spent the last 6 years researching and studying these changes to design programs for women, in diet, exercise and emotional support to achieve real the challenges of getting older, give me a call, A

Overview

Hired 29 times

1 employee

18 years in business

Payment methods

This pro accepts payments via Cash, Check, and Venmo.

Reviews

Exceptional 5.0

22 reviews

5

100%

4

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2

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1

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Edna T.

Jan 15, 2015

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Hired on Thumbtack

Personal Training

Carol P.

Mar 3, 2015

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Hired on Thumbtack

Personal Training

Tina K.

Oct 19, 2015

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Hired on Thumbtack

Personal Training

Linda P.

Jun 26, 2016

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Hired on Thumbtack

Personal Training

Karen M.

Sep 5, 2014

I have been struggling with menopausal symptoms since mid 2009. I noticed a definite change in my metabolism and the resulting weight gain. I have included exercise in my routine for most of my life with good results until now. I contacted Lynne about her program in the fall of 2013. She provided me new workout routines and schedules to change it up. I travel with my job so she also provided me alternative workouts that I could do in my hotel room or in the hotel fitness center. The videos she provided demonstrating the exercises were easy to take with me on my computer or iPhone. Lynne stayed in close contact each week for 15 weeks, monitoring my progress and providing support and encouragement. I feel so much stronger and have taken back the control of my body. What I learned from Lynne about exercising and eating well is still a driving force in keeping me healthy and fit today. Lynne is exceptional with people. She is caring and helps you to find the motivation you never thought you had!

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
My training session vary according to each persons goals. I offer both nutritional guidance and exercise programs, tailored to your body make up. Typically my sessions are 30 to 45 minutes, and are priced based on where we meet.
What is your typical process for working with a new customer?
The most important step in working with a new client, is making sure we 'click' with each other, and that we will be comfortable working together. That is why our first meeting and consultation is always free.
What education and/or training do you have that relates to your work?
In addition to my Personal training certification, I spent the last 5 years studying women over the age of 40, learning how hormones, eating habits, exercise and mental health impact their lives. I also have a aqua-fitness certification for training in pools if available. Currently working on my Nutrition degree.