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Health and Wellness Coaching

Find a Birth Doula near Tampa, FL

Find a Birth Doula near Tampa, FL

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Top 10 Birth Doulas near Tampa, FL

Avatar for Nicole Rios - FUEL for Inspired Living
Avatar for Nicole Rios - FUEL for Inspired Living
10.
Nicole Rios - FUEL for Inspired Living
10.
Nicole Rios - FUEL for Inspired Living

5.0

(1)

5.0

(1)

  • Serves Tampa, FL
Dominique Heller says, "Nicole has dramatically changed my life for the better. I plan on training with her and consulting with her on nutrition forever. My original review had too many characters so let me just break it down into bullets:* I just did exactly what Nicole said and in 3 short months, working with her only on nutrition at the time (now we train too), I reached and then exceeded my fat loss goals. My body fat decreased from over 30% to 19.5%. I lost 13 lbs. of fat and gained 8 lbs. of muscle. I was eating more than I did before, in fact, and I never felt like I was missing out on something in my diet. I was running faster, feeling stronger and pretty much eliminated that pesky dimpling in my rear end. I looked and felt great.*Nicole is an incredibly experienced and knowledgeable trainer, nutrition coach and masseusea one stop shop who will customize your program to help you accomplish goals within boundaries or limitations that you set.* Nicole can train both men and women equally well, and of any physique or age. She works with 13-year-olds up to 70-year-olds and she can identify with and relate to anyone.* When I say Nicole is strong, I mean like super-hero strong. Like, she could wear a cape and mask youd thinkyep, that makes perfect sense.* Nicole is fun to spend time with. She is just an enjoyable, generous, positive person. She has great energy. Youll want to hang out with her. That means the time spent in the gym with her is all the more pleasurable.* Nicole is worth it. If you are spending money on a gym membership or classes, I promise you that you are not getting the value of training with Nicole. Time is very valuable to meshe helped me accomplish my goals in the most efficient, time-effective way. I could bust my butt at the gym or in classes for years and not accomplish what I did with Nicole in a few short months.* I never worry about injuring myself with Nicole because she really knows the body, how every part of it interrelates, and she knows good form from bad. And she knows how to communicate her message effectively, whether you are an expert lifter or novice. Shes a great teacher.I dont often write reviews, but Nicole dramatically changed my familys life for the better. My husband and I are stronger, healthier, and frankly hotter (Im the one with the shallower goals, lol) than weve been in the decade since we metwe owe it to Nicole. Thank you, Nicole!"See more

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What is a health coach?

A health coach is a service provider you can hire to help you realize your wellness goals. You can hire a health and wellness coach to guide you through life changes, keep you focused on weight loss or fitness goals, help boost your mental health, and more. Many health coaches work with their clients for set periods of time as the client moves toward a measurable goal. Wellness coaches come from varying backgrounds, and may have different areas of focus depending on their education and training. Research potential coaches by reading their reviews, researching their academic and personal backgrounds, and learning about any certifications they have earned from coaching institutes. Often, health and wellness coaches sell coaching packages ranging from three to six months or longer, depending on the client’s needs. The average national cost for an individual health coach session ranges from $60 to $90, although prices may range as low as $30 or up to $130 or more, depending on your location and the coach.

What is a holistic wellness coach?

When you want to reach new heights with your health and wellness, consider hiring a holistic wellness coach. Much like a health coach, a holistic wellness coach is focused on your well-being and meets with you in one-on-one sessions to help you identify and reach your targeted goals. A holistic wellness coach will typically have you take all components of your life into account when working to achieve your goals. If your goal is to lose weight, a holistic wellness coach will not only offer recommendations for your diet and exercise, but also discuss your emotional health, your work/life balance, your spiritual side, and each area of your life that affects your ability to follow a nutrition and fitness plan.

Although they are highly motivational and often can help clients achieve great results, holistic wellness coaches are not professional health care providers or registered dietitians. Different institutes and training centers provide certifications for holistic wellness coaching, so be sure to research your coach and read their reviews to understand more about their techniques and training.  

There are 5 five star Birth Doulas in Tampa, FL on Thumbtack.

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