Project Building Blocks

Introduction: We offer individual therapy and life coaching, personalized to meet your needs. We can help you better understand and cope with mental illness. We can help you improve in areas that impact every aspect of your life. Improve stress, organization, and self esteem; improve relationships with effective communications skills; master strategies to improve leadership and performance; and find success by achieving confidence, motivation, and goal setting. Our ultimate goal is to help others gain a new perspective, overcome challenges, and improve their overall well-being. Individual sessions can be arranged face-to-face, via phone, email, or Skype.