Introduction: We may have feelings or thoughts that there is something "profoundly wrong with me." Low self-esteem is related with the feelings of not being good enough. It's as if we keep trying over and over to feel good about ourselves, instead we feel bad. That is why therapy is essential for your mental health and I'm glad that you are here. You're just one phone call away from getting help.
I enjoy working with people who are struggling, we are all human and life at times is full of disappointments, and fear. I know you must feel frustrated! You may be having marital or relationship problems, or feeling depressed or you may be feeling anxious, Sometimes we want to try and control Life as well as controlling others. which is not always a good. Perfectionism that is unattainable, unreachable...there is no such thing as a perfect human being. We all make mistakes however, that does not make you a mistake.
Going to work each day and trying to make sure that all of your projects are completed can be tough, especially in today's society. And the things that happen inside and outside of work can make you feel like you are not good enough at anything.
I understand that you want your life to change and if you are feeling you are not wanted, worthless, rejected, and just plain unhappy then you have come to the right place?
If your life is so painful, debilitating you have developed unhealthy coping stratagies then I can help you through your rough times.
Did you know that when you feel that "you are not good enough" is related to depression, anxiety, work related problems, stress, sadness, mood swings, relationship, marriage problems, subtance and drug abuse issues. Rage and anger is an outcome of feeling worthless...plain in simple...your life may be spinning out of control.
I would like to help you on your journey.
It is time that we silence the voices in our heads that tell us we are not good enough, and it is time we start shouting the phrase: "I am enough."
