Empowered Athletics  (Emily Kiernan Fitness, LLC)
Empowered Athletics  (Emily Kiernan Fitness, LLC)

Empowered Athletics (Emily Kiernan Fitness, LLC)

Offers remote services
Offers remote services
estimated cost

Zip code
Client age
Training location

Responds in about 3 hours

Introduction: Please note: —We are located on Gandy Blvd in South Tampa —Our prices are as follows: 12 pack of personal training sessions 75ea 24 pack of personal training sessions 70ea Small increase for in-home training. Emily Kiernan, founder of Empowered Athletics, has been a Personal Trainer since 2007. After 10 years of working in conventional gyms, she started her own business in 2017. She has a Bachelor's and Master's Degree in Exercise Science as well as 3 accredited certifications. Emily founded Empowered Athletics to create a program for people of all ages and abilities; not only to enhance their overall wellness (weight loss, mobility, strength, etc), but to focus on quality of movement. All of her on-staff trainers also have Master's Degrees in exercise science and nationally accredited certifications. Recently, Empowered Athletics is expanding their reach to help clients who prefer training at-home or at their workplace for a small additional fee! If you live in the South Tampa area & this is something you are interested in, please reach out and let them know! For those who prefer on-site training at the gym, Empowered Athletics offers one-on-one and partner personal training. We also offer small group classes that focus on mobility, strength, and conditioning. First time clients can take advantage of discounted sessions and all classes are free for first timers. All clients get to participate in free holiday workouts, challenges, and we love giving away free stuff for your efforts and loyalty. Any questions, please ask!

Hired 5 times

4 similar jobs done near you

3 employees

14 years in business

Payment methods

Check, PayPal, Venmo

Social media

Facebook, Instagram

This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:

Disinfect surfaces touched during the job

Featured Projects

15 photos

Fitness goals

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Customers rated this pro highly for responsiveness, punctuality, and value.

Exceptional 5.0

10 reviews


Read reviews that mention:

Paul A.
I have had Emily as a Personal Trainer now for 6 Years. Emily is extremely dependable and conscientious, the starting points for an outstanding trainer. Add in the knowledge and experience that Emily has with both exercise technique and physical therapy, Emily is able to help her active clients both improve fitness and manage aches and pains from that active lifestyle. Emily has added advanced mobility and stretching techniques adding more value for her clients I could not more pleased with my time working with Emily and would be glad to personally speak to any one for a recommendation for Emily.
Jan 31, 2017
Corinne C.
Emily has been training me for 2 years. She's one of the best trainers I've worked with. She not only designed a program that was right for just me but she made a conscious effort to design one that not only made me stronger but to avoid injury. What I like about Emily's programming is the variety of the exercises. She keeps it interesting and fun as well as pushes me outside of my comfort zone. She motivates me to do better and continue to lead a healthy lifestyle. I highly recommend her for personal training.
Jan 27, 2017
Thumbtack Customer
Emily is a talented trainer with a unique approach to physical fitness.
Apr 3, 2018
Review from Facebook
Thumbtack Customer
Great work ethic with the knowledge and experience. I've watched her help clients of all abilities progress and achieve their fitness and wellness goals
Mar 27, 2018
Review from Facebook
Thumbtack Customer
One of the most personable and professional coaches I've ever been around. She has a masters degree to tack on too of her insane work ethic.
Sep 20, 2017
Review from Facebook


  • What should the customer know about your pricing (e.g., discounts, fees)?

    - No gym membership fee - In-home training available - Free holiday-themed group workouts (Thanksgiving, Xmas, Memorial Day, Labor Day, etc) - Monthly incentives with drawings, free stuff, and challenges for those who wish to participate

  • What education and/or training do you have that relates to your work?

    All trainers on staff have a Master's Degree in Exercise Science as well as certified personal training certifications and CPR training.

  • How did you get started doing this type of work?

    Emily's (founder of Empowered Athletics) story... It all started when I was 2 years old... My mom put me in gymnastics and set the foundation for my love of sports. Throughout my years, I participated in gymnastics, cheerleading, track & field, softball, and volleyball. After college I started doing triathlons and CrossFit. I don't compete as much anymore, but I do enjoy the occasional challenge. My main focus now is to maintain a healthy, happy, and pain free life! This is most important and this is what I want for my clients as well. I always knew I wanted a life filled with fitness, health, and fun. I pursued my passion in college and a few years later in graduate school. I am so lucky to do what I love and love what I do!

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