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He is very knowledgeable about how to stay safe while exercising and he is very good at explaining it in a way that is easy to understand and apply when I am working out on my own. I like that it is not just running and weight lifting with him and that he incorporates TRX, yoga, and body weight exercises. Thank you!
Jea is a great yoga teacher. She is caring and knowledgable and led my yoga journey for 2 and 1/2 years. During that time, I grew stronger and more balanced. It was also good to have someone who cared about me as a person and a yoga practicer.
Ginean is exactly what we were looking for. We are both beginners when it comes to yoga and Ginean has provided us with a great deal of support, guidance and encouragement. She had to reschedule a few classes and she met us when It was convenient for us. I would recommend her to anyone who is looking for a yoga class, whether beginners or have been doing yoga for a while. She is very knowledgeable and helpful.
didi is a warm, caring, creative and talented individual. I first met her over two years ago when I started teaching yoga in Ryebrook. And now I count her as one of my close friends. She has many years of experience teaching children yoga and even more countless years as a yoga practitioner. With her hands on knowledge, wealth of experience as well as her dance background, she is a lively, informed and fun teacher. I wish I could be in a class with her again soon!!
I have been doing yoga on and off Rossy's classes for over two years. I like her methodology and inspiring confidence. At my age, I feel comfortable following to examples as she conducts session. She is a motivator; an inspiring Teacher of Yoga way for anyone of any age!
Yoga practice was altered for my personal need by very knowledgeable, caring yoga teacher. With given Yoga lessons, feeling great not just physically ( strengthened muscles , no more back pain! Got back self confidence too!) emotionally and spiritually, the best experience in my long searched path to nourish my soul and evolve spiritually.
I attended Danielle's prenatal yoga class for the second half of my pregnancy. Danielle's style was perfect for the expectant momma, not too strenuous but still working out all the kinks and craziness that happens to the body during all stages of pregnancy. I am confident I would not have had anywhere near as pleasant of a pregnancy without those weekly sessions with Danielle.
SAMANTHA is an outstanding yoga instructor - she is very gentle and easy to work with for someone who hasn't taken any yoga in 4 years.
In her yoga class she gave great guidance and was very gentle with the yoga positions. She gave tips on other ways to do a position as well, which was very helpful for me as I have a past injury and am pretty new to yoga. In her sound healing mediation class she brought an air of child like energy and an at ease feeling to just be. She brought us to a beautiful place in our minds and then played multiple sound bowls which sweep you off to total heavenly relaxation. With each class there was some movement and meditative aspects, so you are getting more than just a yoga class or just a mediation class. For me, they feel like great practices to have hand in hand. Since I have been working with Gabriela on yoga and meditation, I have deepened my personal meditation practice, and have had improvement in the areas I experience daily pain, I am able to do more with less pain spikes. I feel like I have gotten way more out of her classes than I ever dreamed, it has opened me up to feeling better in daily life in multiple ways.
She is an excellent trainer I tried yoga and she got me extremely flexible and she is also an excellent personal trainer
I will always be indebted to you for inviting me to the mat!! You take away the fear of embarrassment and provide great teaching / coaching...not only at the start, but ongoing!!
Make your body, mind and spirit experience a workout that's best for you. Are you unable to leave your home due to a busy schedule, small children or a myriad of other reasons? No worries! I can come to you. Together, we can make you reach your fitness goals. I offer yoga, Pilates, cardio and much more. Let's make fitness personal and fun!
I am a Certified Holistic Health Consultant, Certified Kripalu Yoga Teacher/Bodyworker, Certified Mind/Body Trainer, Certified Pilates Mat and Tai Chi Instructor, Certified Reiki Level II Practitioner and Lotus Palm Thai Yoga Massage Therapy. I understand the body and how to make it relax. I know how to get you to let go and how to teach you to take care of yourself through stretching, meditation, breath work and relaxation. I have been practicing over 35 years and teaching for 15 years, so I have plenty of experience. Let me help you take care of the one body you have.
I consider myself equal to other instructors, not necessarily better. I am passionate and strive to be the best I can.
Yoga delivered to clients from the perspective of a Professional Registered Nurse and Certified Yoga Instructor. I provided clients with yoga that meets your individual needs. I will keep you safe by mindfully providing yoga instructions to help you meet your goal. Hatha Yoga, Yoga Therapeutics, Cooperate Wellness, Nursing Yoga, Meditation and Mindful Eating
Bruce Black, the author of Writing Yoga: A Guide to Keeping a Practice Journal (Rodmell Press, 2011), offers journaling workshops to help yoga students deepen their understanding of their poses on and off the mat. All you need is your notebook (or laptop, if you prefer) and mat, and we'll explore how the insights that we discover in our poses can send ripples of understanding into our lives.
The Yoga Sanctuary was formed to give a moment of peace in our busy lives. Located in the core of Punta Gorda is a small haven, where you can care the mind, spirit, and body. You'll find in our studio a complete array of yoga classes, providing workshops all year round, specialized programs, and a retail shop, all created to support a yogic way of living.
I provide private Pilates and yoga instruction, focusing on increasing strength, body awareness, and flexibility in a peaceful, non-stressed, compassionate environment. I provide nutrition and weight loss coaching, including education in healthy food choices for your blood type, balancing pH levels and blood sugar, and proper digestion and elimination. I am a representative of Plexus Worldwide and offer their full line of all-natural health products.
North Port Yoga Center is a yoga and Pilates studio offering a full schedule of classes and workshops, as well as private sessions on the Pilates reformer, by appointment.
My goal is to demistify these ancient arts so that all may participate and enjoy the health benefits. I also limit my class sizes so that each participant will have individual attention.
Marina Bourantonis has 15+ years experience with many styles of Yoga.