Health & Diet

Introduction: Health and Diet is a functional medicine and integrative nutrition practice. The owner, Rukhsana Shanbhag, is a registered dietitian, nutritionist, certified diabetes educator and a certified clinical nutritionist. Working in partnership with clients to maintain, improve and live a healthy life is the basis of the practice. A problem in one body system affects many other systems. Although we cannot change our genes, but with proper nutrition and lifestyle that would be specific for to each individual, gene expression can be altered. Good health means a healthy body, mind and spirit. Personalized plans for individual needs are emphasized. Rukhsana believes that the best outcome is to need her services for the shortest amount, so clients can go on to live a healthy happy and fulfilling life.