Find a boot camp instructor near Winter Springs, FL

40 near you

Find a boot camp instructor near Winter Springs, FL

40 near you

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Top 10 Boot Camp Instructors near Winter Springs, FL

Top Pro
5.0
from 85 reviews
5.0
(85)
IN HIGH DEMAND
  • 7 years in business
  • 207 hires on Thumbtack
"Ramon Was an Awesome Trainer from the moment we met I could tell he was the right guy for the job. He taught me the importance of posture when it comes to Excercise and I noticed its been getting a lot better he a trainer that cares about you and is focused on you making improvements he not just looking to collect your money. My favorite thing about Ramon he available outside of the training and does not mind answering questions he welcomes this so its nice to have that not all trainers are like that !"

$45

estimated cost

4.9
from 10 reviews
4.9
(10)
GREAT VALUE
  • 4 years in business
  • 11 hires on Thumbtack
"I am a crossfit athlete who has never been a runner. I hired Chris to help me out with that part. He has helped me to relearn how to run from the ground up, working through many drills. He works through the movements with you, so you can see how they are done. I have seen a big improvement in my running form and I am glad I made the decision to work with Chris."

$27

estimated cost

Top Pro
5.0
from 24 reviews
5.0
(24)
  • 15 hires on Thumbtack
"He's great and has a great facility. I am continuing to work with Jake going forward for my training needs, he's very involved and interested in his clients and provides help and tips outside of the gym which is really helpful. Everyone at Fitness Xperts is super supportive, even those trainers I haven't trained with. It's a great place for anyone and I can't say enough great things about Jake and Fitness Xperts!"

$40

estimated cost

Top Pro
5.0
from 16 reviews
5.0
(16)
  • 36 hires on Thumbtack
"Awesome trainer! She is always prepared with a tough workout that will help me reach my goals."

$40

estimated cost

Top Pro
4.9
from 40 reviews
4.9
(40)
IN HIGH DEMAND
  • 2 years in business
  • 64 hires on Thumbtack
"I have been training with Josh for the past year. My daughter originally introduced me to him and indeed she also still trains with him and I have not looked back. I know that I would never have achieved the level of fitness and wellness I have at my age, (currently forty-nine) if not for the personal attention given in my training sessions. Josh is always very encouraging but also determined to work you hard to reach your goals. He has a vast knowledge of his profession, and answered any questions I had any time I needed help. I would recommend EVOS Fitness in a heartbeat to anyone who is ready to change their life, health, and well being for the better. I aim to continue to train and maintain my best level of fitness with their help for a long time to come."

$40

estimated cost

Top Pro
5.0
from 9 reviews
5.0
(9)
GREAT VALUE
  • 14 years in business
  • 10 hires on Thumbtack
"He is very respectful and professional. Not only is he a fitness coach but he is someone you can trust and talk to. He will always make you laugh and your sessions will never be boring! He has a way of bringing out your best and you will do things you never thought possible. Stop looking for a trainer because Christian will give you results!"

$35

estimated cost

Top Pro
4.9
from 28 reviews
4.9
(28)
  • 8 years in business
  • 41 hires on Thumbtack
"I had never worked with a trainer and was very intimidated to start, but knew I had to make a change. Jason helped me believe I could succeed and helped me change my life! I wouldn't be at a 70 pound weight loss if it wasn't for his training/workouts and his belief that I could do it. I'll be forever grateful for his knowledge and experience. The work is hard but well worth it!"

$45

estimated cost

5.0
from 17 reviews
5.0
(17)
  • 12 years in business
  • 14 hires on Thumbtack
"Elite Strength & Fitness fits into my schedule and is an efficient and effective way to exercise. The one on one training has left me feeling confident. Having had back issues for years, I have been thrilled with the strengthening exercises. It has made a huge difference in how I feel. The climate controlled room is chilled and I leave feeling great and not drenched in sweat. It is so nice not to have to deal with a health club scene. To top it off, my cholesterol improved after I started Elite Strength and Fitness. In the report that my Internist sent to me she wrote: "Additional good news is that you have improved your cholesterol significantly! Likely due to your exercise!" Thank you Elite Strength and Fitness!"

$45

estimated cost

5.0
from 1 review
5.0
(1)
  • 1 year in business
"Hilary takes time to get to know you, your goals and nutrition and customizes a plan to work for you. She pushes me further to do things I didn’t know I was capable of! She is the perfect balance of encouragement, drive, and humor to keep things fun!!"

$45

estimated cost

5.0
from 4 reviews
5.0
(4)
  • 2 years in business
"Tony has been an AMAZING trainer!! I have been able to get my body where it needs to be and competed in my 1st figure competition because of Tony. His workout programs are legit, and I highly recommend him as a trainer!!"

$50

estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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