Introduction: Heal your body, reduce stress, anxiety, and depression.  Same as emotional intelligence, energy intelligence can make a difference in your life I was trained and certified in the US, Mexico and in South East Asia in energy healing, energy coaching, meditation and yoga. Energy flows in our body and knowing how to tap into that energy can be so powerful and heal our mind and body. I am now dedicated to teaching others how to unleash that energy. What's my story? Kundalini yoga found me in 2004, whilst living in Mexico. In a strike of luck, my company back then hired the  head of the Mexican Institute of Yoga to help executives manage stress. Her classes were powerful and surprisingly energy driven. I had found a way to cope with my anxiety and rare panic attacks.  It then hit me - understanding my energetic body as well as I do my physical body makes a difference in my well-being.   When I was relocated to the US, I sought out yoga lessons. I thought they would help me with adapting to the United States and coping with a very demanding assignment.  This helped reduce stress from an increasingly demanding job. But I wanted more. I plunged into this new world. I became a yoga, meditation and energy teacher. I trained in the US and spent time in Indonesia, Vietnam and Cambodia searching to find the best teachers possible. I had a spritual akawening. I have had guidance from great yoga, energy and movement gurus such as Sheila Ewers (USA), Carlos & Devon Tao (USA/Vietnam), Geoff Brooks (Austalia), James Mattingley, (New Zeland) and Persia Juliet (USA)   ​ ​ ​ ​